{"version":"1.0","type":"rich","provider_name":"Buzzsprout","provider_url":"https://www.buzzsprout.com","author_url":"https://www.buzzsprout.com/1936328","width":500,"thumbnail_width":600,"thumbnail_height":600,"title":"Michelle and Sasha's Mid-Year Checkin","author_name":"Be A Better Being","html":"<iframe src=\"https://www.buzzsprout.com/1936328/episodes/13150140-michelle-and-sasha-s-mid-year-checkin?client_source=oembed&amp;iframe=true\" width=\"100%\" height=\"200\" frameborder=\"0\" scrolling=\"no\" loading=\"lazy\" title=\"Be A Better Being, Michelle and Sasha&#39;s Mid-Year Checkin\"></iframe>","height":200,"thumbnail_url":"https://www.buzzsprout.com/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsiZGF0YSI6MTI4MjY4NDA0LCJwdXIiOiJibG9iX2lkIn19--2edb639094ef748b9fede8601f50207ce2343246/eyJfcmFpbHMiOnsiZGF0YSI6eyJmb3JtYXQiOiJqcGciLCJyZXNpemVfdG9fZmlsbCI6WzYwMCw2MDAseyJjcm9wIjoiY2VudHJlIn1dLCJzYXZlciI6eyJxdWFsaXR5Ijo2MH0sImNvbG91cnNwYWNlIjoic3JnYiJ9LCJwdXIiOiJ2YXJpYXRpb24ifX0=--0b154cb6b88107719b1a277923d35676ba5519cc/mic1.png"}