trick to happy

What is the trick to being happy? What does it look like and how can we create it within ourselves? Trick to Happy is a bimonthly podcast that was manifested from many discussions during GNO and long runs. Darby and Kara found that they shared many thoughts, feelings, and questions about how to get through this thing called life. Join us as we sit back and talk about all the things: the good, the bad, the hard, and the scary. Then we can realize that we are not alone in this journey. Together, we will challenge ourselves to look deep within and unlock the things holding us back from a life filled with laughter, love, and A LOT of “happy.”

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trick to happy

Boundaries are Brave

February 03, 2023 • Darby and Kara • Season 2 • Episode 2

0:00 | 35:33

Saying "NO" can seem scary for some of us! Especially for all the "People Pleasers" out there!! It is often hard to advocate for ourselves and create healthy boundaries, but by putting them in place, we are able to better communicate our own needs which will strengthen our relationships!

In this episode, we talk about where we struggle with Boundary Setting and how we can be Brave in setting them in order to live a more authentic happy life!

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