Increase cognitive function, decrease stress and smooth out the communication between areas of your brain to improve your mental health. Learning to consciously increase alpha activity while at rest has a number of benefits to: resilience building, improving distress tolerance, decreasing fear and better focusing the mind. Open Focus Technique: developed by Princeton psychologist Dr. Les Fehmi, powerfully triggers a synchronized alpha response in the brain. In this episode Cavan discusses the benefits of open focus and shares how to make use of the skill, integrating it as both a meditation for self-care, but also a day to day neurohack you can apply in times of need.
Increase cognitive function, decrease stress and smooth out the communication between areas of your brain to improve your mental health. Learning to consciously increase alpha activity while at rest has a number of benefits to: resilience building, improving distress tolerance, decreasing fear and better focusing the mind. Open Focus Technique: developed by Princeton psychologist Dr. Les Fehmi, powerfully triggers a synchronized alpha response in the brain. In this episode Cavan discusses the benefits of open focus and shares how to make use of the skill, integrating it as both a meditation for self-care, but also a day to day neurohack you can apply in times of need.