The Resilient Father
The resilient father is a podcast by a dad, for dads. Your host Cavan Edwards uses his background in psychology to discuss building mental health resilience and the experience of parenting through the lens of fatherhood. Toolbox episodes share tangible, practical, and actionable strategies that fathers can use to improve their tolerance for the many stresses of life and parenting. The podcast also takes deeper dives into important topics and struggles that fathers experience, with a focus on relevant experts and scientific research.
The Resilient Father
The RF Toolbox: Still Point - SMR Brainwave Entrainment Soundtrack (12-15hz)
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Cavan Edwards
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Episode 9
This soundtrack contains a pleasant rain soundscape coupled with an audible repeating tone designed to stimulate SMR activity within the brain. It is intended for use as a meditation/relaxation aid only. Benefits of SMR can include: greater sense of physical peace, decreased need to fidget, better focus/attention/, deeper quality sleep and improved emotional tolerance.
Please note: if you find this soundtrack unpleasant or annoying to listen to please do not use it as it is probably just not the right fit for your particular needs.