The Resilient Father
The resilient father is a podcast by a dad, for dads. Your host Cavan Edwards uses his background in psychology to discuss building mental health resilience and the experience of parenting through the lens of fatherhood. Toolbox episodes share tangible, practical, and actionable strategies that fathers can use to improve their tolerance for the many stresses of life and parenting. The podcast also takes deeper dives into important topics and struggles that fathers experience, with a focus on relevant experts and scientific research.
The Resilient Father
The RF Toolbox: Open Focus Technique Practice
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Cavan Edwards
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Episode 10
In this bonus episode Cavan takes you through the process of activating the open focus response in the brain. This technique quickly and easily triggers relaxed synchronized activity within the brain, which has a number of benefits to improving mental functioning and emotional well-being. Give this a try and see if you feel better!