The Resilient Father
The resilient father is a podcast by a dad, for dads. Your host Cavan Edwards uses his background in psychology to discuss building mental health resilience and the experience of parenting through the lens of fatherhood. Toolbox episodes share tangible, practical, and actionable strategies that fathers can use to improve their tolerance for the many stresses of life and parenting. The podcast also takes deeper dives into important topics and struggles that fathers experience, with a focus on relevant experts and scientific research.
The Resilient Father
Dadfulness: Discussing Mindfulness and Dads Mental Health with Andrew Dreosto
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Cavan Edwards
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Episode 13
This episode features the return of the illustrious Andrew Dreosto. We talk about the psychology, neuroscience and benefits of mindfulness. We discuss how even busy dads can implement mindfulness into their life. We talk about ways of practically understanding mindfulness to make it more accessible to the end user. In general we have some very interesting conversation about mental health the structure of the mind and fatherhood.