The Resilient Father
The resilient father is a podcast by a dad, for dads. Your host Cavan Edwards uses his background in psychology to discuss building mental health resilience and the experience of parenting through the lens of fatherhood. Toolbox episodes share tangible, practical, and actionable strategies that fathers can use to improve their tolerance for the many stresses of life and parenting. The podcast also takes deeper dives into important topics and struggles that fathers experience, with a focus on relevant experts and scientific research.
The Resilient Father
How to Trick Your Body Into Thinking It's Dying, So you Can live More Fully: The Benefits of Heat and Cold Exposure
In this episode Cavan shares his experience using the recent health promoting practices of heat and cold exposure for bolstering physical and mental health. The many benefits of these practices are discussed and Cavan shares his own experience in how particularly heat exposure has been a big benefit in combatting mood difficulties and improving wellbeing.