The Resilient Father
The resilient father is a podcast by a dad, for dads. Your host Cavan Edwards uses his background in psychology to discuss building mental health resilience and the experience of parenting through the lens of fatherhood. Toolbox episodes share tangible, practical, and actionable strategies that fathers can use to improve their tolerance for the many stresses of life and parenting. The podcast also takes deeper dives into important topics and struggles that fathers experience, with a focus on relevant experts and scientific research.
The Resilient Father
Improve Your Relationship/Marriage According to Science: The Gottman Method
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Episode 20
In this episode we discuss the scientific research and approach to marriage/relationship counselling of the Gottman Method. A psychologist whose extensive research into what makes a successful, long lasting relationship, Gottman can predict the long-term outcomes of marriages with surprising accuracy. His approach to helping couples better manage their relationships provides deeply practical and intuitive advice.