The Resilient Father
The resilient father is a podcast by a dad, for dads. Your host Cavan Edwards uses his background in psychology to discuss building mental health resilience and the experience of parenting through the lens of fatherhood. Toolbox episodes share tangible, practical, and actionable strategies that fathers can use to improve their tolerance for the many stresses of life and parenting. The podcast also takes deeper dives into important topics and struggles that fathers experience, with a focus on relevant experts and scientific research.
The Resilient Father
Mastering the Brain's Electrical Rhythms: Theta Waves, Hypnosis and Deep states
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Cavan Edwards
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Episode 22
In part three of the series on brainwave activity we cover the deepest and possibly strangest part of the brainwave spectrum, theta waves. Often associated with deep mediation, hypnosis and dreams, this type of brainwave activity is a profound gateway to relaxation, intuition and emotional integration. Learning to enter into a deep theta state is a great way to build resilience, promote emotional wellbeing, enhance intuition/performance and improve stress tolerance as a parent.