October is Mental Health Awareness Month so I'm replaying an interview of a young woman, Nicole HIlton, who lets us inside her mind and the day that she took her life by jumping off a cliff and surviving. She shares how she coped with suicidal thoughts and now copes as a parapalegic.
Then I replay an episode about post partum depression and what resources there are to help. And finally end with a tangent all about building self confidence and what self confidence really means.