2. The Power of Your Food Story

Hi there and welcome to episode 2 of the Real Food Stories Podcast!

In today's episode, Heather shares:

• the "middle" of her food story and her struggle with years of diets and emotional eating
• the real reasons to let go of shame around our weight and body image
• the power of vulnerability in order to have a new experience with food
• the two most powerful things she needed to lose weight for good (that were never taught in graduate school or any diet book)

Free Resource

At the end of the podcast, I posed a few questions for you to think about on your own journey with weight loss, or eating healthier. I have a PDF that you can download HERE to help you.

Click HERE to listen!

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Links Mentioned in this Episode

• Real Food Stories Podcast Episode #1
• Ted Talks
• Brene Brown on Shame and Vulnerability

Let's Be Friends
Hang out with Heather on IG @greenpalettekitchen or on FB HERE.

Let's Talk!
Whether you are looking for 1-1 nutrition coaching or kitchen coaching let's have a chat. Click HERE to reach out to Heather.

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