You cannot argue with solid research. The relationship between our sleep and weight, heart disease, diabetes, our general well-being, and stress cannot be disputed.

Sleep in itself is fascinating. When we get enough good, quality sleep our bodies jump into action. Hormones go to work, our brains get repaired, and we dream.

When we don't sleep enough, there can be serious consequences. Plus, in our super-driven society, most of you are not getting enough sleep.

In This Episode Heather Talks About:

• What, exactly, is sleep;
• The indisputable relationship between heart disease, diabetes, weight, stress, and our sleep;
• What you can do to make your sleep a high priority and get a good night's sleep.

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