This is Part 1 of How to Fearlessly Navigate Menopause!

Menopause is wrapped up with so much confusion and mystique that it is time to get clear on what it means for you in midlife.

In Todays Episode I Discuss

• The lack of awareness and education around menopause that most physicians possess, including your own gynecologist;
• What exactly menopause is, and what it is not;
• Menopause's ornery cousin, perimenopause, and why the time in perimenopause might matter even more than menopause;
• Why women might gain weight during this time of transition.

Important Links That Were Talked About
The 34 Symptoms of Menopause gives details about each known symptom of peri- and menopause

The North American Menopause Society can help you find a doctor that specializes in menopause and hormones

Looking for Nutrition Coaching? Feel free to reach out to Heather to learn more.

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