{"version":"1.0","type":"rich","provider_name":"Buzzsprout","provider_url":"https://www.buzzsprout.com","author_url":"https://www.buzzsprout.com/1938384","width":500,"thumbnail_width":600,"thumbnail_height":600,"title":"You’re Not Stuck.  Your Nervous System Is Protecting You.","author_name":"Message in the Middle: Midlife Women, Reinvention & Personal Growth","html":"<iframe src=\"https://www.buzzsprout.com/1938384/episodes/18708385-you-re-not-stuck-your-nervous-system-is-protecting-you?client_source=oembed&amp;iframe=true\" width=\"100%\" height=\"200\" frameborder=\"0\" scrolling=\"no\" loading=\"lazy\" title=\"Message in the Middle: Midlife Women, Reinvention &amp; Personal Growth, You’re Not Stuck.  Your Nervous System Is Protecting You.\"></iframe>","height":200,"thumbnail_url":"https://www.buzzsprout.com/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsiZGF0YSI6MTY0NTk0NDQ3LCJwdXIiOiJibG9iX2lkIn19--ba8f374fbf6813040197763209c44c52cc1fdea4/eyJfcmFpbHMiOnsiZGF0YSI6eyJmb3JtYXQiOiJqcGciLCJyZXNpemVfdG9fZmlsbCI6WzYwMCw2MDAseyJjcm9wIjoiY2VudHJlIn1dLCJzYXZlciI6eyJxdWFsaXR5Ijo2MH0sImNvbG91cnNwYWNlIjoic3JnYiJ9LCJwdXIiOiJ2YXJpYXRpb24ifX0=--0b154cb6b88107719b1a277923d35676ba5519cc/Ruth%20(1).png"}