DrTJ Podcast


May 31, 2023 DrTJ
DrTJ Podcast
Show Notes

Ancient Stoicism, which developed in Greece during the Hellenistic era and later flourished in Rome, is a school of thought. Stoicism, created by Zeno of Citium in the third century BCE, offers a comprehensive framework for comprehending reality, life, and the pursuit of happiness. It provides helpful advice and moral guidelines for obtaining inner peace, fortitude in the face of difficulty, and a sense of personal virtue.

The primary tenet of Stoicism is the conviction that rather than circumstances or goods, our inner state and virtue are the only fundamental indicators of happiness and fulfillment. The Stoics promoted self-control, self-discipline, and knowledge development, emphasizing the value of living by nature and reason. No matter what happens outside, people can control their thoughts, attitudes, and reactions, according to Stoic philosophy.

The paradox of control is one of the core ideas of Stoicism. The Stoics held that there are things that we can control, like our ideas, wants, and deeds, and those that we can't control, such as outside circumstances and other people's deeds. They stated that we should concentrate on what we can control while accepting the things we cannot control with grace. By doing this, the Stoics held that we might liberate ourselves from needless worry, anxiety, and irritation.

The value of realizing and accepting the impermanence of life and the certainty of change is another theme of Stoicism. The Stoics emphasized the importance of living in the present, accepting change, and realizing that both happiness and misery are transient. They believed that the cosmos functions under a grand design and that all occurrences, positive or negative, are components of a larger whole.

The four pillars of Stoicism include courage, justice, temperance, and wisdom, which the Stoic philosophy encourages. Being courageous means overcoming obstacles and challenges with resiliency and grit. Justice means treating people fairly, kindly, and sympathetically. To be temperate, one must exercise restraint and moderation in all facets of life. Making wise decisions entails obtaining knowledge, comprehending the nature of reality, and understanding reality.
Additionally, Stoicism emphasizes developing a sense of detachment from external results and building gratitude for what one currently has. The Stoics aimed to achieve serenity and inner peace by concentrating on what is under our control, accepting the transience of external circumstances, and appreciating the present moment.

Throughout history, Stoic philosophy has profoundly impacted various disciplines, including ethics, psychology, and even contemporary cognitive-behavioral therapy. Its teachings have given people valuable skills for navigating life's difficulties, overcoming adversity, and discovering meaning and purpose. Stoicism is still relevant today as a way of life that promotes virtue and fulfillment and helps one become resilient in facing life's uncertainties and challenges.

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