Self-Talk

This episode addresses one of the biggest blindspots most people have when doing self-development and self-transformation work.  It’s the impact and influence of self-talk.

Too many of us have completely normalized horrible, awful self-talk.  So much so that when we initially contemplate it we think we’re actually pretty good at this.  Or we think that THAT’s not a real problem for us.

Think again, my friend.

This episode describes why self-talk is so important, what you can do right now to assess your own and how you can repair the damage to this critical aspect of your own relationship to yourself.

As you already know, I love this work, I love you and I love hearing from you!  Let me know how you’re putting this to good use in your own life.  I’m doing this work alongside you and I’m cheering you on!

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