Summoning Energy on Little (to No) Sleep

In this heartfelt, unscripted episode of Dr. Tami Talks, Dr. Tami takes listeners on a walk through the raw, real moments of her life while juggling sleep deprivation, motherhood, and big dreams. 

From soothing a sick child to crafting life-changing programs like Stress Mastery Academy, Dr. Tami shares her strategies for maintaining energy, presence, and purpose even in the most challenging times. 

With practical tips on mindset, breathwork, hydration, and nutrition, as well as profound insights into embracing both our humanity and divinity, this episode is a soulful guide to creating resilience and renewal in everyday life.

Dr. Tami explores the mindset shifts that matter most, practical resiliency boosting tools, while sharing her personal practices for accessing sacred nourishment that gives her the power of presence in her work and life.

This episode is a love letter to resilience, a reminder of your innate power, and an invitation to explore how good life can truly get. Tune in and discover how to navigate life’s challenges with grace and purpose.

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