Practically Mental

We all experience mental and emotional struggles, but we do not all experience the same struggles. We all have different experiences and therefore cope in different ways. This means that there is no "one size fits all" approach for coping and being mentally and emotionally healthy. We will be talking about this, and practical and realistic ways to address our mental health needs on this podcast. Expect some snark, a lot of sarcasm, and real talk about life.