Welcome to another episode, on today's show we are breaking down bio-individuality. Understanding the importance of knowing you are unique and different with different individual nutritional requirements, no universal pill or quick fix, no secret diet to wellness, this IS the perfect individual nutritional plan for you.
And body image! It is not vain to take care of ourselves. We have to know who we are, what we value, that we love ourselves. When we have a low body image that can distort our lives in so many ways.
The importance of understanding your own uniqueness is vital!
Thank you for joining us for another episode of The Grass Fed Gingers.
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