Today we are talking about the importance of self talk and self care. What? We all live busy lives and for most of us spending time taking care of others is a way of life. Let's get this conversation started on taking better care of ourselves.
Let's continue the conversation over on our FaceBook group at www.facebook.com/groups/grassfedgingers and on our website, www.grassfedgingers.com for our show notes and other deets.