Grass Fed Gingers

Episode 008: How to release stress and burnout

October 24, 2018 Renai DuBois and Adrienne Klein Season 1 Episode 8
Grass Fed Gingers
Episode 008: How to release stress and burnout
Chapters
Grass Fed Gingers
Episode 008: How to release stress and burnout
Oct 24, 2018 Season 1 Episode 8
Renai DuBois and Adrienne Klein

In this episode we will be talking with Karrie Brazaski.  She is a specialist working and teaching how to de-stress and come back from living a life in burnout mode!  She has some great techniques on reconnecting your mind and body.  Are you a jaw clencher? Do you taste your food?  Struggle to be still?  Join us to hear this amazing time we shared with Karrie.

Show Notes

In this episode we will be talking with Karrie Brazaski.  She is a specialist working and teaching how to de-stress and come back from living a life in burnout mode!  She has some great techniques on reconnecting your mind and body.  Are you a jaw clencher? Do you taste your food?  Struggle to be still?  Join us to hear this amazing time we shared with Karrie.