Grass Fed Gingers

Episode 008: How to release stress and burnout

October 24, 2018 Season 1 Episode 8
Grass Fed Gingers
Episode 008: How to release stress and burnout
Chapters
Grass Fed Gingers
Episode 008: How to release stress and burnout
Oct 24, 2018 Season 1 Episode 8
Renai DuBois and Adrienne Klein
Stress and Burnout Techniques
Show Notes

In this episode we will be talking with Karrie Brazaski.  She is a specialist working and teaching how to de-stress and come back from living a life in burnout mode!  She has some great techniques on reconnecting your mind and body.  Are you a jaw clencher? Do you taste your food?  Struggle to be still?  Join us to hear this amazing time we shared with Karrie.