The Bets Life
Blogger and writer, Betsy O'Brien, shares laughs, life experiences, and honest conversations in The Bets Life podcast. From discussing the day-to-day to the in-depth, get ready to learn tips and advice for living your best life. A variety of guests will ensure exciting, informative, and real discussions.
The Bets Life
40. My Favorite “F” Word: Fun
Good news: Fun isn’t just for the kiddos anymore. As we age, it’s easy to view fun as frivolous or unproductive, but in reality, fun experiences are crucial for our health and well-being. I discuss the many psychological and physical benefits of fun and how you can (easily) incorporate more fun into your day-to-day life.
In this episode, I break down the different types of fun (there are three!), how you accidentally may be having faux fun, and, surprisingly, why it may be wise to schedule your fun.
References:
https://www.npr.org/sections/health-shots/2023/02/04/1150518287/fun-play-happiness-stress-reduction
https://psyche.co/guides/how-to-start-having-more-fun-in-your-busy-life
https://www.nytimes.com/2021/12/23/well/mind/having-fun-suceeding-coronavirus-pandemic.html
https://www.rei.com/blog/climb/fun-scale
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