The Bets Life
Blogger and writer, Betsy O'Brien, shares laughs, life experiences, and honest conversations in The Bets Life podcast. From discussing the day-to-day to the in-depth, get ready to learn tips and advice for living your best life. A variety of guests will ensure exciting, informative, and real discussions.
The Bets Life
63. Lifting Up Moms With Occupational Therapist and Corrective Exercise Specialist Natasha Caleel
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In this episode of The Bets Life Podcast, I sit down with Natasha Caleel, founder of Sage Society Fitness and Wellness, two women-focused fitness studios in Santa Barbara and Ventura, California. We discuss what women’s bodies actually need as they move through pregnancy, postpartum, perimenopause, and beyond. Natasha and I unpack outdated views about strength training, why strength training goes so far beyond the aesthetic, and why building a safe fitness environment for women 30+ is so important.
This conversation is for women who want to feel strong, capable, and confident as they age and move through different seasons of life. Get ready to ditch gym intimidation, unrealistic “bounce back” pressures, and fitness programs that have ignored women’s needs for far too long.
Connect with Natasha:
Instagram: https://www.instagram.com/fitmamasb/
Sage Society: https://www.instagram.com/sage_society/
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Connect with Betsy:
Visit my website: https://thebetslife.com/
Follow me on Instagram: https://www.instagram.com/thebetslife/
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