الضيف خالد صالح القحطاني

 في هذا اللقاء الرائع في بودكاستنا، نستضيف الضيف الرياضي البارز خالد صالح القحطاني، لاعبًا متخصصًا في رياضة التحمل. يعتبر خالد صالح القحطاني أحد الأبطال في سباق صملة، حيث حقق العديد من الانجازات المذهلة في هذا المجال.

سنتعرف على رحلة خالد صالح القحطاني في عالم رياضة التحمل، بدءًا من بداياته وحبه للرياضة وصولًا إلى تحقيقاته الكبيرة في سباق صملة. سيشارك خالد تجاربه وتحدياته في هذه الرياضة الملهمة، وكيف استعد وتدرب للوصول إلى القمة.

سنتعلم أيضًا من خالد صالح القحطاني حول استراتيجياته في التحمل البدني والعقلي، وكيف يتغلب على التحديات ويحافظ على التحفيز والتركيز في السباقات الطويلة. سنكتشف أسرار نجاحه ونصائحه المفيدة للرياضيين والمهتمين بتحقيق الأهداف في مجال التحمل.

هذا اللقاء سيكون فرصة رائعة للاستماع إلى قصة خالد صالح القحطاني وتجربته الفريدة في رياضة التحمل، وما يمكننا أن نستخلصه منها في حياتنا الشخصية والمهنية.

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SPEAKER_01 0:00

Asalaamu alaikum raqatu. Maakum wahu confessal almanaim and troy podcast. Kama watkum, the imminent leaf nastihaml, nos atal virada hemalyom and the leaf mummayez inshallah mob helkama, but kun keta helkama, besabala kethrat and jazata. Lefliyom, uhui, khalat sadah al-Ghatani. Halid mashallahlahni Batal Fmanit Topton Fi Samla, Beli Rafala and Jazat F al Marathon, Beli Rafaila and Jazat Fialam al-Altra. Sabhat L you T M Baak in Ilyom Bhassas al Helka Heg Samla. Busale, Hayakalam Anna from the Tripodcast. Allah Hayik Bashkur al Mhadim and Jamila Sarah.

SPEAKER_02 1:18

Wallahi Nashmatar Vinodiratar. Kintashufa Blazes Labdella and then of Nadi Letrack. Kilyomashufayam Shamsh, Yam Shivark, Ms. Yarchad. Kaliwala J has Heg Samla. Samla Shun Samla Kali Samla Madriwala him counted myself, I am using.

SPEAKER_01 3:08

Can I find Matasha will find Satash or Goodlink Halasha Maji?

SPEAKER_02 3:17

Tapanana Alamaha Sarah Adri Shisalvayani Myself Islam Baktaha, Awutumareen, Aw Ladleha, Yani Zero. Litherajinashab, Majlis Kentagulomanabatal Samla, Beslazamajar, Ba Wolche or Harkad Ashra Kilo. I should be the Gidert Bakalas. Hello. Wallah track the Jimad Ali Tradmel or Kat Tilashra Kilo, Gitlana, Murita, Bestaban Helect and Bakalas Tlash Rakilo. Hello.

SPEAKER_01 4:43

Zero Hatamla.

SPEAKER_02 4:50

Best Walla the Hardness Subag, Recardna Tariban can't tell myself and can hold Larbain.

SPEAKER_01 5:18

Hey. He can't lord and Mukumani Kid Marhalo.

SPEAKER_02 5:43

Hello. Gadneval Muhayam or Ayanam Ralhair, or Techna, Letanium Sub, Bess U Gutan al Bahar, Taban Alam, Haled Gulyanam Stud, well Lem Jah has Hagil Bahar, well like in Tatumarran, Lavalan in Halastal Bahar, Watala Gulbahar can be Jerry bad. So he can't myself at the Jerry to I think he do. Sarah Haleba Cara Faisal Fuz Level Felphin Sabah.

SPEAKER_01 11:02

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SPEAKER_02 11:16

Listada Gitlik, who will can get Ashrachilo, can high makes Ashrachilu, Marra can hello, hello, Marra can't end bara for Zedil Ferriana that will wait. Gilthag Lidari Lima, Gitla Gitla Bahadur Lumbara, Bad Limbara, I biked was Sunni Bess Alhat. Hello. When Zinni, one about Bajikum Medless. Hello. Taban hat to Shanta, Shantatil, and Shantia Taban Mapnefsil in Stagimalhein. Hello.

SPEAKER_01 12:33

And then Samla Alfin or Fin Satash at Mish and Tinse Hatman Samlain Satash. Then nothing and Tarashtiglifin or Ishrin, Basin Ashrim Masamla, Sala Four Hadu Ishrin or Saratov Ishrin. Hado and inaska Mac in Tedrian. Shunu can't add our Samlaasta Meshi or Chiftonajmikit Hammel, Faghagnapsik, Lesma Idit Tejrava, or how old an office.

SPEAKER_02 15:51

Malhalullah can't lehi uh think.

SPEAKER_01 17:21

Can't feel Madala Soncabel Hodges.

SPEAKER_02 17:24

A gabble Madala. And then Femkin Bagili Bagili Matter.

SPEAKER_01 17:33

Hello.

SPEAKER_02 17:33

Basana Magidar to what gave the nivea Sarra who ked Majani Mal Moragab as court who get the kata Galliraya Hai Hashway show if you take Darat Camel. Okay, Bathal Marathon. How well to Allah Magdart Hagra Scotter Gallian? Well, Jane.

SPEAKER_01 19:26

Hello, uh I saw some wall the haggard at Mustami Ain or Mushahidin. The world is sad, who and I can tell a diamond to Bagat Samla, who diamond diamond fish caliph. They share to get an Liga Sir, who and Hifad Mufaj Herateljism Lenna TikT Jerry, who faj at Dishil Bahar, who will be kumbared. Fellisir and Jusmick Subhanaviste Adil Heratel Jesusm. Elisir which to Jusmik Mahadig there, Yadl Herat. Fat nastached Modolak and the Gitum Gosh Herat the Gotheratin. Well in Santa Bib, starting the any hole.

SPEAKER_02 23:23

But by the N smugglings, you can see that the same thing is a Felhem, and how will I go in FC Sekal of Subbaha, Basmagulimia can set in Sephi and Belemia, Avatalman Gabalani? Will Hamdela the Halt Alvenu Shrevenu Wahdi Ashrinu Yani Hagar Shayani Hart we walk with Topton? Tap and Tumarian Killa Thayra till Habatlik with Darabani, Walla Manaferab. Hello. Will the Johnny Velvenu Satash any map put exercise captain lacks uh she fillisimsar and halal at the Lama Shav?

SPEAKER_01 24:29

Nah Lingula Haginos and Nayat Maderabik Firsa Laat Kaiman Maderrabman our fetra and tuya, our Munsonet Gulla Halas, and it mashallah summarat we had agreement has no what in gul. Satash, a shrine what is Captain Abdrahim Lena Lenana, Mashallah.

SPEAKER_02 24:47

Ehdenus Maggie Wahlsimat in Madhur First, Yanima, and let Tatwak and Tangis Tangis Halal Siture of Sabaj had tell a one jest Yani and Yani Tatowur Mahikun Shay Sahel or Halal Ayama Ushore.

SPEAKER_01 26:36

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SPEAKER_02 27:20

Anakan kill temrin metal and uh fart like a geniusab. Hello. Fusible model.

SPEAKER_01 27:36

But kinthabart card, Ian Habakin Gullik and Matakal Killishala Ma cantackle.

SPEAKER_02 27:42

Hello. Kill no Mum Taz. Hello, Tejraba Jamira. Estaban anamagulag and lazum with the Shwakab, Shwakar Subaga or Khaled to Marin Modwechtel. Nodam Syabsaraha and Nefsi and Lazim t I would almold my sell at Sboo or Lessboyen or La Shahar or Le Shahrain. Mother Yachad worked. Had uh Jerobana bad Nodamal heart rate.

SPEAKER_01 28:35

Zem kit what the hagum stem wishon no one but malheart rate listed.

SPEAKER_02 28:58

One uh killma ykbar emer ichtel zone and we go base bad with the Fan can and the Athak Minimotaratinimio Hamsa Warban. Any the antil zone two and the clin emo uh emohamsa theratin, attac and background mal criad the any can trial the sabbu can take there did the asher uh the mafimishkila. Fana Bedayati Mal Modo, and he can tark him can basham the god yalbi muham seen. Basisti Maret Al Modo and uh how in an admin the god jalbi.

SPEAKER_01 30:32

Hello, the Gabha Al-Fanwaheshrin Wa Bakma Al-Fenu Wahidoshrin and Katal Markas Sadus. Sadus. Then Gulanata Satan Whadoshrin, Lmarahel, Shilisaru, Kishlon Kant, Hot Pothi and the Ken Nutrition Shlankan, Kil Kil Saashkin Talkman Hallumor.

SPEAKER_02 30:54

Wallafy Alfine Wahido Ashrin K Bil Riyadi, Akid Model Jilat will uh El Bar. Basanafi Alfine Wahido Ashrin Mahatma Jil. Hello. And then can start the Roman thought.

SPEAKER_01 31:14

Jimmy.

SPEAKER_02 31:16

Can't the Allah ma bar, Ukinthioma Stirl bar, Atlabel Bar, A Shufel Bar Limafi Karb. Hello. Almond Haleshi Hadi Lazimadakfiha or Shuffli Limafi and Carbushay Basil Kaliliani. Hello. Ma Ma Marha Mara has taken karb uh just me. Biden Biden algeria together.

SPEAKER_01 32:17

Can't Jerry. Bad has the Bahana Kermustamin when Shadinak Alfane Bahar. So Tariban Nasotari can't Jerry, bad has long come any amini s long girl then can extend the Bahar. And then half of the shed.

SPEAKER_02 32:42

Hello. Hello, it's so your adaptation hack just up. Jamie. Hello. Best to Bad Delta Bahar What's Baha WhatsBah, not so myself as Shekel last ma shabab. It's dood. One al Hamdel Hadla Mafinish. Hemdullah Hallust. Basim Hallust Milbaher Artif. Lemma Defajis divided me, best del to let al at all. Anatolatim can Marhat Jerry himkin on a shri not himkin. Hello.

SPEAKER_01 35:04

And if you know the table or to heal and if you not shed the hell of Jerry, put sibahaw and marhaltan or a good job of this jail settling or vain. Come while can't go, if you can't mutanize.

SPEAKER_02 44:00

Kilsen TikTok actor Taban Alam Riyada Alamakbir Mara had any darf killshahil sinna or something out of Blacks, Kil Kilche Harav, Kilsina Brah TikTish, Fialam Riyada. Taban Timarini killed ayear, what Achilletrayer, Tam Ridai Rayer, Taban Lehlin Methan Hart Hadafibali, Madhan Ashark Fisamla, Ashark, Madhan Fimaratona, Musabara, Harajiya. Kil had the Waffle at Sadik Towerman Nefsikani Tulma Ant Had Hadith Febalek Rahta Tower Munchal Tmarinik Munchal Admin Jamie and Wahi. Jimmy Wahadaholli Khalani Fisamla Alfenu Tene Ashrin, Anjes, Alfinu Wahad Oshrin, Anjiz Wajib Markaz Whatab and Mawa Gift Bad Samlal, Hamdla Bel Axel, Howal Tatawur Nefsi, Akhar Nefs Magitlik Modur Mobaga, Awan Jaz, Tanjiza, Baden Halas Belakz, and Lowchuf Musharakatik with Sina will in Jazatilitzawe, I will put all sinna to labil a yam. Jim, yeah, and Yom Yo la Yom Tistana see Walatalata willas baden halas tensel modular, shame almost, dumb with Hadlick Target Mayan, head of Mayan, Len Hada Holy Bishetemrin Tabanek al Had of Shay Durori, Holi Kadihali Khalid Ytawar.

SPEAKER_01 45:51

Hello, Khalas Naman Alvenu Had Ashrin, Jonathan Ashrin, Al Kilkani Jahaz, Subabinakasalam Ladu Mehtabra Kassalam to Ejilat, Samla Alfenth, Alfenth Ashrin, Khalid Raja, U Aivan, Khadan, Yani Magal Naval Halas, La Rat Sharak, Uh the Markas Saba. Had this alphabet in Khson had in Nashtawa Sra, and Nushalena Shufayani, Ashia Wid Ala Joha, Satel Bahar, Halaktibsibah have weight suit, any Tibetchil Wit debits all won't matter, a hengayer moral, sorrat seri, belovant kin teddy viasma, void goe and muna officer, or tether never kumbodium, one ashufail ego less racum nahethabratishab with shabab, heg highly spokbaz dot. Fanabik kellumna and alpha thought of shinruptic madvent authorishin.

SPEAKER_02 46:52

Well uh Alfent Shreen Sarah Kil Ashad Bis Subag Saraha Minhaman Katandim Aukarah Will Mume is for Alfhen with Ratha Ashrin uh Sarahal Bidaya, Lihil Bahar. Hello. And uh may Zah Subag in the Hatal Baharful Bedaya, Hasha Ijabi Saraha. Axe Sanawati Sabah and Wahad Bad Mahirkil Majwood, Yet Halfil Bahar Bahar Bar Sidan Mishakra Fikil and J Sha S L B Y Ali. Sinahadi Bilax uh Bedevil Bahar or Canada Beda Muntazal Kill at the Kil Hallas Bahar.

SPEAKER_01 47:47

Alfina Ashrian Anna Matwakata Sari Abitkun Sarah Triath Lidia Matriath Lun Ned Kun Sari know what she is.

SPEAKER_02 49:29

Kilt say and Hamdillah Bessil Mishkila Shawab or Rudy Badila Ukala Khal Mayam Raisi Umarhamtaiba Bessalhamagadi Abunu Biruhim Sarah and I guilt the Bedel Talatul Talat him kinat ether bad sixteen.

SPEAKER_01 49:48

Hello.

SPEAKER_02 50:03

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SPEAKER_01 50:34

I good my hat to seek, hell sodatic sake.

SPEAKER_02 50:47

Analykh An Shisma Bad Mahalas till Bahar duty on a Hatiwali ni ba Bahali and Saeta Hata Malagrado or Kertan. Fag up to the cart, finished the cart and duty. Hello. Sidney Shay one arm she can take that or happy Madeline Kelly, but Saraha Sinahadi Madri Saraha and the Madri Shabab al Madumian Halhom and Dum Khalviya and Kayak Yhtaj Syana Yhtaj Madalin Shekuna Ale Gabal Bhutullah Walche. Killy Salzum Galka with the name.

SPEAKER_01 52:09

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SPEAKER_02 52:26

That besanam can uh tomorrow can't by Taiba Bess Salama Model.

SPEAKER_01 52:34

And the can't feel who uh can't attack than Hasagir Moya.

SPEAKER_02 52:38

If uh can't you moch Hafi at Hiften Gilob or Lech you tedriano Malberaf? Shuff Sina Hadi uh Lirahat, Yani Sabagatil Rahad can turke Telatin, Ubad Rachel, uh Terka Ashrin, U Tisbah, Yani Mesavat Mubakvira, and Kenakba Mesava cannot gabble are be in fler be in at himkin.

SPEAKER_01 53:28

Axis Sin Hadi Lihi uh Mutya small home fishamla and uh total Jerry Kunishrin, my athlone and muchin, muri asha. So the crack will boggy towards the alabin, sibaha ben seekel, ben kak.

SPEAKER_02 53:48

Well axianiana shoof sinhadi and jizat Saraha Mfaja Sarahaya and Yasmaj Dida Yani Nastav Khfir Sarahaya Novisin Khanov, Yani Maltho, any Mobsehal Sarah, Basana Haihem Saraha, any Bdhulamajhud, Yani Khabar of Isamla Makani Twakalam Helen Jaz. Falhamdillah, Khalasanal Bedana Fil Sittin, Tab and Sitteen's Magaltin, the wheel, who uh sanana gilt halasan nana, but sahava na kuminal tob tin uh nepsil fitigate ma bay, nepsha. And to rack away the kham seed. Legate have sati of siti. After the slati, come on almto Sarah Hai Sagar Sagar Mufta, any uh Fajal Jamia Sarahawa Haiya lista and Halasteen, but he knows Magitli Canati Massa Wheeler, uh Mr.

SPEAKER_01 55:48

Dhini and Hagal Massafin uh can go in as I can tell for some law, as I've not had a teen.

SPEAKER_02 57:36

So it isodium, hello, si elf Montos. Eh. I took a bar, and he albar Magda Takila. Halasia and Nefs said that Halas had worked, I mark a ribbon saw I must him kin well at the chain mahny John Vicsa Bidakel Marathon.

SPEAKER_01 58:48

I tell a added for Sartley Malhell and a white the Halt uh good carbohydrate of Sir Rot Vijismic, Jesuk Ma Adit Hammel Mayabi. Husangul Haggishabov, this boy got it at Hesnik with Raj, Erfinnic Tarant Rafatl Kemi of the Waggif Nasmas awaited Jacalak, what gift, the under shall math tabi to the top. Best badwah had not submersalimaran just the rope fajja.

SPEAKER_02 59:19

Bandab that Anna K Tim Hasib and Lemlachma can miss the Maraya. Hello. Bessalama Model Lakel Kintma what gift and Lakel Tariban Holsaw Nosim Kilen, Kit Likma has said will do we could be dead talking marathon.

SPEAKER_01 59:32

Jimmy, and then Bindishweight for Siraker. Taj Kim Tagriben Tariban, Elbi was salt a chemsa for this boy. Tabitati but Tarebi Tabitati but lickel haira and riban was saltash on us simkin. Moshallah for this boy the month. Fill myself at a ribbon. Can't turkey for up the any for saat for a cloud to we can saw at a ribbon can turkey the reclato. Well lafar easy. Easy.

SPEAKER_02 1:00:30

Baden Bennisbehagil Barbotel Gelb on a Halasani on a hen wasat Marhala Halasma Yani Arvan metal and either zitchkitrazi the basic debark of Mara at Ether. Hello. Nefsi long run metal in the archival zone two. Masha Allah Jimmy.

SPEAKER_01 1:00:57

But Mesava Ham Shane Nectarkill and Lone Two Lena Dalas, we medal stems and walmilihu, the bottle gulp, Naf, upperly session, Ham Saat, Verbat Gelpma, Al Mesava. Of him Dara's lot to start to measovicum sickly basket, almost a little near. Fantasmilihu, heart rate. Gabble Gabalhat Ladadelam.

SPEAKER_02 1:02:12

Ledadalam Tagan Hol Naashimkin.

SPEAKER_01 1:02:21

Hello, Jimmy. Oh yeah, name Arretna and Elumot Jidan Jidaman. Sahab, Wahmill Malayam, Yani Maratin, Hadmashalam at Tupton.

SPEAKER_02 1:03:18

Away majal tabitroh tabitroh, Massavat, Tabitroh Driathon, Tabitho Marathonat, Lazan Wahadshu Shili Shili Shili Agrab Akid Mobshay Sahar, as Tolma aunt Hatlik Hadith, Tolma aunt any Rasem Shay, Tabitusallah, Rahta Tower Malhala Temrinik Malal Ads Allah Best Temrien and Gad Sawi Tamrin, Len Gabal Batullah Shaharen, Rahahir Tamrin, Belax and Marahta Tower, Marah Tfid Mara had Hasbil Tahir Batul Bithagha, Marah It Kun Halal Shahara, Shaharan, I was sin out in Tem Black Stabisneen, Khira, Rahat Hassel and Tajir. Hal Moduel Sloop Hayah or Riyadh Al Kalamadi and Tlahdaf Hadi Bit But Chajek Alanakitmaris Riyada. Yani Tulmant Hatlic Hadef, Rosimlik Target Mayan, Rahto Salah inshallah.