الضيف المدرب محمد الصباغ

محمد الصباغ هو لاعب ومدرب دولي بارع في عالم الترايثلون. شارك في أكثر من 100 سباق دولي، حيث أبدع في تخطي التحديات في اختصاص مسافة السبرنت والأولمبيك الدرافت. يمتلك تجربة قيادة لاعبين أولمبيين، ويقوم حاليًا بتقديم مهاراته الاستثنائية كمدرب في معهد MIT للعلوم والتكنولوجيا في بوسطن.

صفحته الإلكترونية www.moendure.com وحساباته على Instagram @moendure و @moendure_Coaching تعكس مساره المهني الملهم والمتنوع في رياضة الترايثلون. يظهر اهتمامه بتوجيه وتدريب الآخرين في مجال السباقات التحمل، وهو يقدم للمجتمع الرياضي خبرته الثرة والقيادة الفعّالة.

ستكون حلقة البودكاست مع محمد الصباغ فرصة مميزة للاستماع إلى قصته الملهمة واستفادة من خبرته الواسعة في عالم الترايثلون والتحفيز الرياضي.

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SPEAKER_00 2:02

Allah Salma Kyrab Yani Alwali Dalai Fazo uhni Fissiba Hata even Kanamri Kham Sisninhamsoq Sain, it's Sain. Hat al Sunan Yani Nunto or Shwe Shwel Sana Marhad Muntahab Nashiin, Muntahabishaba, Baden Usana Lalfi Atalikwe. Sintl Alfhenu Khamse Balesht owl sabatariat. Um satla marhalat al-Mhbaul long distance swimming marathon swimming, masafato we can can um femal binasibatari fraya rahja filmaspa kilometrat ali um high repetitions. Umita Bilbahar zakarmasati. Um coach Jarrib, I'm in a swim bike run, will the transition new thing, any mistemtain, and after mai, al-bike, sure sarah dani ghrib uh then meetham simple alpha um yani balash aktar al bike wa la madua recid o mawdu al triyatun. Ooh alfenu kham se alhahin ulahna yani amad dharab fihad al-majan dharab un dharab binaf silhwet. Alla saliqani l-musharakat aktira sarahatan um yani isamifut al profile tabrif littihad duwali mumkin sabein butul ta' riban duwaliyem al-muntahabat will elitulatl ghair duwaliyy yani um kanadam amrika uba'i dual alimala al-tihad duwaliyim kin ta' riban shaikham sin sabah. Ya ni m kan kum meet sabat munkana waqta um wahl Afduljim kanul wa Saltilha, umutulatl asia we alikana sharak fi abutulat gharab asia, ilisarat fil-rdun, ilisarat fi uh li liquate, umisarat fi Bahrain, umadiye. Taban wasana al marhalit ta' al-Olumbiat, Antari al-Wildcard, Kaman Hadakan Yani Akbar Munkil Mahali Ussatlani Sharikit Ma Been al Mahtarifin, Javier Gomez, Alistair Brownley, Vincent Louis, Christian Bloomenfield, Aiden, Kluhdo Shabab, Ms. Bahman, Natla Mahum, Al-Baik, Mahum Yafas na Mahum Massana la Marhaliq vire. Olympic distance. Basal Hai Sini al Safai deskfi dahri um wafni tarib al Sini Kamina al Tadrib. Um Basmal Allah Afriada Admahu wa'ala alukamfil genetics of Nisbil Disk Liji. So safar can matharan minamrika women Canada Lalyaban Arbawashrin Saat Ariban Ubad al Ahiyan Klari Jitlaq, Munkani kun ashir sa'at, awma saat, Uhada Yaqodkir Tabim Nuryyad Yachod Yani, at least five percent khali illakmanjak awashra hashabmi, ha tabimat aklam al jout, akhlamal weatherani yani big challenge binaswadi. Mawdur alzakil al bike, kama tahudyarat, al bike, tarif munkan al-bike, munkentin kisser, munkan sark tilma i meshaqal fi l modwal safaratawil. Maudur atta, modul safar, maudwal jetla, kadakan, akbar, sahatan ayhri. Anywah, safar playara sa at sa adhirat my safer ma shin or ba shin sa wijakan, sab, sab te, and uhana, uhdullah technology at leir layer tag.

SPEAKER_03 7:49

Well that's it to lay any counter head the uh gavel. Oh minally at leavat letteratlan. Get the what you can stabba, the how to read on the tos al mustow allay bark.

SPEAKER_00 8:13

Allah salma kara. Taban I did mund the remin and no bidam fixuria makan with a rib uh triya. Tarif lots are muhtas, yeah, mafia saw so that she can sabin. Kitmar Matamrin, Mam with Rebisibaha. Yeah, I'm like anxabah. Um Badin Kharu Najib Mudarib Ajnabi. Um can you meet uh Mudarib Martin and Portugal? Um Bulgaria, Mm Bulgaria, can Bulgaria Mudarib Martin. Um Ujana Sahih Mudarib Ajnabi, Usaatha can mudaribili Jammashaba, Ubala Shyamal Tamarin Hassalakul um Trias. Taban, Kul Mudaribili Abumkan Fadal Alena, the Alamuna Sivaha, Alamuna Daraj, Alamuna Yani uh running Kulhab, or I can what my confarib triyason mudarib Yar Kamiyat should the Kamiatl volume Shulim Atherala Al form tobacco bike or filled Hadakan lahu tear queer Sarah. Canada Hilal Yani Ratify Canada Marat or Bam with a Rebin Ter even. Um Toban Sasu uh Quirfi uh Marhalty reality.

SPEAKER_03 9:57

Jamil, uh a henho Allah Selmach Elfikretribi. Uh Mahu Al Fekret Tadribi and Lahza Katadrib. Uh Metrasataliho uh El Biralization or Berihu Iraqis Matterani Gulakana Zone Two, which way is zone uh three, zone four, extra and warmal harami, finos him block cut, uh endurance to blur, Vitomex to blur, block the network, any alibark directab and then a hack samla. So samla he tava mustabaka and semi halterba, lockin yagla bali haltra and gul em your each win qariben fi hell jerry. Nabinit kellam fikri kittedribi minus bala hagel fi kritribi liliho uhul lul eltra.

SPEAKER_00 11:04

Sarahatan ye kul laeb ma autori amayani uh tikali and ba'il la bin. What the bijal hasabdaf laeb wa ala um tarihu riyyadi, wa tarihu riyadi mina hatil al-da umahaitil isawatkaman. Um so naam mistahdem al 8020, al-polarized training, mistahdem al periodization training, mistahdem le block training, talati arba. Uh, Utaim Dahl season comman mumkan a rayir wa nihail h naman ala at manna machine. So, la ebmumken i drayar fi marhal dahil season. It lay matalan umjini matalan bidi amil iroman matalan Bahrain au um kan ul Iroman Ayan Turkia. Is Ajani Laab Abil Sit Tushur okay, but talatari ko riyadi matalan. Shua Amal Abel Majima, Shuitmaran, wa Amel Foundation, is an Amil good foundation, so rebelish martiban uh block, Bamil block matan Olympic distance, tershur, Bam Bambil block matan ter um Iron Man specification. Is a la Mafia and do any foundation, mafia SS, Lazim embellish will assim embellish will shweight volume, embellish will skills, um, embellish will fitting memkin, malamal bike fitting, mafia, high volume, mafia, metal intensity, um lazim mit akalam shwe shwe. So kula kunfi ilo umisal samay and winhu emoju, shulazim tal daf, na autal owe kamhu are monta tisaba shhuhial ahdafdaf wakeye ahdafhayye um long term uh short term goals, uhribada ba edelmada. So kulhumbistahduh, mulag is any shul mufoddalbin sweep. Ufoddal block, the block uh system, and blockan six eight weeksab a sabi sabi a block m'ayan la system VO2 max. Then six eight weeks munk endurance, six eight weeks mum can um just volume maintaining. Um, um real. Yaliminha mumkan almorad, yalimin ha um suffer, yalimun mumken munha yani system mabimshi la mala eb umdu khibra u sabit. Wadul la bin adatan bikunu la bin muntakhabad, had a shughlu, yani mbabidhayar ma'andu ishi la andu emtihani illa kwa ana emtihanu, lazel, wa de m bitla ipti sufras mashru, shughul bitla bin and um shughul tutla safru, um la bin and fall, munkin alad, yani sirmaam samhalla marad, munkinablabim rod ma' lauladu ba dind the ruham sahamaam. So kuluhadar fala annak hot one vision in tet Uhhalas and a bishtigalhadu best marhim shit halmabin.

SPEAKER_03 14:15

So, fila bin muhtarifin, you kulazimikun Muhammal to khasa Ihasab Y la Sirum our environment uh um Lina Malahani Akal Agarab a high as my actor Madarimit Kalimon Akbert head the egi grober. Gulmahtar of the abil muntab I will liabely as high letter can educare and shoe find any expert challenge al Madarna anywaf been as mat of adult, hey at the same time, mashallah, mraba, it's a botaralam hidum. Mashallah cut uh endik uh uh not uh hello the coon, not yeah, any mashallah, mashallah laibaric, and not void yani, mashallah at law chatry be. Uh yeah, any uh metal.

SPEAKER_00 15:51

Umbil Munta uh Batadribel Watan Lara, we can can better if you na if you can la been kharkana riban she meukem seen live. So what a halny a tabant ahalhamdullah Allah uh being the rub. Okay, come who will fitness the current fitness of Allah Alandum of Jude Lamr, Lamar ilo ilha of Yaani what maybe Amra Ashrinham so ashri sine teratinham so teratein sine or bain, hey hail fi al Amriel Yani Tkunsa Bikhir, Munkin Thahtaj Adah waat akkar. Munkin fi alamrial ezgar over the akbar, munkan mykunfi munafirali fiha hatay ahalai. Labin ikan da rubunfikaliban ta' riban, bahdu al khamustaj, ashrin sa um altaj, uhan matarik riyyadi uhid Abin Mayjulana, Kan Mahtaj ta' Riban Lathah. Um Labin al Arab, Labin Ijain al-Khalij Arab, Mahtajin Sa'ad Akhtar, Bihakim Humjain Min um Hayar Yadiya, Uslubu Rya Di Khan Ma'abik Tifisim Hom. Hallafi Labin Ayam Bijuni Labin Khadam, Mashal Alahum, Labin al Khadam Hadul Yani Bikunum Metmarini Khassan is a kanulabin fiat mahtarife, tlaihum is a multizm Tabahan, Tlaihum Dhogribim Shahalum Mashrin Sah and Uhham Sash Ashrinsah. But him Sir Fiandak Tabaan in the question, Hilbule, out it ahal yani al red line, fiandak lib do it ahal, we mutokodime. Yeah. Kani Allah Allahzo uh uh Abdullah Fiana can abdularify uh Kani Thailand, we ask her free Thailand, Yamet Riban Khamsawa Shinsa, Kani Adal Khamsawa Shinsa Tatin Saawa Bal Ahiyan um Kaman ka mudarib Lazenkun Hather, no added saat fibadul labi munkan is tahmel high mileage, fiur could meet kiloflu swour, meukham seen kilo swo andam fian la abunk mahina could act a manin kilo just his body cannot accept just more high volume.

SPEAKER_03 18:26

Zhen uh zinahta halhal modul jina oh law gunallah abitimara it marambioso the marhal and eighteen it hammel halmesabat la atwaka iluhass sakwirat al jina.

SPEAKER_00 18:42

Yaani admar abd matmuran sinas intenilabin sinas intenate okay, kanja kuchem seen, sarikut sebain, sarikut manin, miye isabat. Rajana letmanin, rajat aklam, janal final and miya isawat, sina rabsa. Okay, salba asina aklam, khalas anna red line, me kilomasan khalas, malazam notla annu. Um so Maudur ta' aklam Taban, Bis Maudwa al geneticshufa Maudur aladam, Maudur al Adam and Nikun Awi Mladahl in Issahmil al High Impact.

SPEAKER_03 19:29

Uhimkin subnas Mat Vabal tena walla high sakfata, high jisma. Highly alar zige any. Subhalahni tefrakara. Na nah.

SPEAKER_00 19:38

Taban uh toti bes volume, yeah ni li quality of nawae will you day. Less of tower, hatal catman kilo, less a fik to tower, all right? Fik uh Badam Badamatan could meet kilo of the satain or a shrink you, mkit butilhom fe the raje or fe swimming, the labala modal arabic system, besh specific muscular system taba record, mumkin tala shiatid rahadali sada fi, fila bin mashurin of talanum babruk do me of sink, maninkilo, bad humbergdu serian beam rubutula.

SPEAKER_03 20:13

Kutch you know hang on a live Tony said J to York. I thought an uh th call three medal is a good yeah, I say no, uh to the test with a few medals. The whole tesemble and hello more. And uh Anna Hatteran coach as uh but you uh yeah uh colour she said to short a shoof, um well I can also fikral had a killabiniar to mush ficret tem the best.

SPEAKER_00 21:20

Oh, my apta will mark it as a aptakoin, dah, temering, bad, ka mamma chuktaw. Well, I can hear okay. You're sleeping well, you're eating well, winter you're doing training, yani three six months, but at least at least Yani, at she said too sure at a shoof and la fee kovza naway. If you can come see as shab me at over mushwah out named me.

SPEAKER_03 22:00

And fickle taribi business behil alter Binus Ba Lil Alta any fee midorists uh good looking so we have a block the whole V2 max block uh Igubha Timbo block, I guess endurance block, oh with a kinda live all marriage almajar, basic block, veto max timbo endurance.

SPEAKER_00 22:29

Taban Marathani has allies. Okay, shof namatahubta amai. Khan ulsha kipsum me thank kilo. Okay, khan is shore abil abisabah. Okay. Amel foundation, namel block, khan ul shahrein automan asabi v o to max. Ma nami uhl Arabic uh uh um maximizing the Arabic capacity. Khalasna khan ulkhalasna shahrein, padim namel shahrein, khan ul threshold, ta'riban munkin temple khanatu. Okay? Khabanam natamarin kier to wile, kam nenzil dereh am not darej darej. Uh, temrin lazimikun srat or li quality bin khamsa orven day alas saa. Badim in foot akhar shahrein lihuma lis specification o tahdirul khas la sambah. Okay, membele shmatanchuf akter marakamra kadhan ulmasan stahmel satin, satein uruba, sate unustar saat, aken ultratiin or painham seen sifte kilo hadul shahrein m namal hum tani waqhar iswaim nisabba mumken namel de load hatalla bi kunjah. Isalaib Jaimandun Foundation, mafiando a asrasla, akid marhambalesh V O to max, the Hambelishwait Foundation, um Tahiban Shah Shahrein Foundation, Bnimni Mbimni il athamul alasikrar, Mandun Aisrat, Mandun A V O to Max. Bus in no ye karin. Munkani Badle youb the meshi record, mashi record, badlish, dei amashi, de itane racket, day ameshi butin, daytain, or bahatihalas is poin, uh, sabi, badin ba bellish be foot mahametan votum. Uhada klura timed alamatahuwe muta de bada abel set to shore, well let him to shore, well abil sane tahir sumlam. Kilma bada alab abil o ken ulsene, kilma tikbar le block. So see butamai kun sit asabi m'kun sitman a sabi, asher asabi. Utoban hikunfi testing, a hikunfihtibarat, kamael run, badenta kilo, khamse kilo, mobas fakata ashan labshuf to tower will mhuwa okay, uh become faster awasra, ola kan hata ybni aam l psychology, uhl confident. Mail, kan usuda aye, abal mile, khamse unos. Wa ta'war tratin sani, uh bi madal taribal khamsebel miya. Okay, everything is working. Now, a lab sifya motivation, bsiffiando um Hamas actal tamrin Ukul block ta ribal lazi kunfiha umtibar.

SPEAKER_03 25:03

Ana kabar kint marwa, kintat nagashia, kant gulit have na diamon bad na block it's uhtibar. But sorry, uh kun healthy and in a zolf temrin, gabel laktibar basboy, uh badha and f mad like the uh it couldn't tabar. Nah, bad he's away test.

SPEAKER_00 25:21

So yeah, other than Matalan Baha'ma block uh three weeks four weeks taper, taber to be confessed, we couldn't fish way yet any uh refreshness or readiness.

SPEAKER_03 25:37

Hello, and then uh diamond in Torah uh Majal uh Ted Rip Hello Zamina had an uh samla and then uh totally kun emir H Dani Gullickana Mini Samla, Alama Anamato Mini Samla, Bodhisattva.

SPEAKER_00 26:26

Wallahi Raikaman Khas, Allah Shih, uh no, interly, a lemonni, ala Jason Coop, what maplaw to uh uh conference, sports science conference, then ishad the sual, sual is a mota. Okay, Uqan Jawab Mafi Jawabla had sual. Yani is a lab, zihniyan, who will be amen, is a ma amal khami kmire marhi yani khala seba, who al aglab marakhas any khil seba. So fiandi la binta benakuch uh tari msaeb khamsin kilo. Bamri marak khamsink kilo. Tub kihlos khamsinkilo. Alright, um Mahonybi Amel Mudaribin Nahate psychology or mentalist. And Nurnam Naraqman Antari Hibratna Kariadin uka wider ribin. Mush the rul itham seen kiloh tam al khamsink kilo, bilafai kibil annak inti matan abil iswa anisabar yihat. What makinawasana matan teratina kham saw teratin kilo otwalt hemrin, kintem hammel jihadem hammel talap arba khamis sabia. So bilia okay, belo tay intifiktor ku kham se kilo awi sari, tertahdey atrja tur ku kham se kula awi sariya nasis zaman, bilakla, bilulh, bil y mali murtah, willin lefsul fikra ta riban, lefsul fikra andu when you taper outer tah, kunfi anakal udra andujismak is tahmel ektar, yamal masati ektar u akbar. So al labin and noaita psychology ta'bal labin mumkin and hawan wasalhom la akbar masati. Wa laqan mafhi masati um ya ni bhbab ta mayani wala kin tukaribi and hasabhebirti fi sanawatul maqhrib and khamsaut mani bilmi min al masat al-azma. Tariban kham seen kilo, khan ultalatin kilo, mkan khamsautin kilo ta'at kafi. Labin samla, yalihuwa sabata tariban sabatashar sa atmantash, hashrinisan alma di kanuma uli la bitlayam sabatashar sa umyanza yea yeah, tlat mashababu i'min na min uh race simulation. But I can hung with race simulation coach who can psychology aktermahuwe physically. No, okay, anaswah tara te kilo, aswehna yunta teratakilo twa ka, wadinklana al bike, orakadna ashrin tara king kilo, watlan al bike, amalna tmanin kilo, jana rakadna ashra kilo. Amelatarevan tam sahat. Walakan umushkan inu walla any kadr, andula ashu fak kif nitrishan tabak, kifil your race expression, kif your face expression, hell jisma kel in tia yanyaf has fita ab, hell uh feather the murdah listaba healthy uh uh yani not spl amla, not spul money, can who we are and skills u maharat and shabs here maniful nota uh still what nib nihail hali psychologically yet about lab and on a colour in the in the in the sabba.

SPEAKER_03 29:43

Jemin, uh Yanin Twadl Novam alwacht Hosukhan canam shoy and longer on Hadital in uh Belwekt or Bil Mesava Lana Chuf uh bakta sathetic uh thicker money in Acharin Elendur uh Bennet Hagel Jerry, Ida can't turkey, Idachlun varamajum lihu nov. Well I can an uh fadl business bellik.

SPEAKER_00 30:40

Anna a fadl wait sarah. Okay, fiham is the ayah, munkantota kilo fitam in the ayah. Okay, so an as a atatil laebtaban le shil kilo munkan tota fihan sea out a manib hasab kilawamil absi, leminha la awamilhar or tube, filiminha awamil tulo in the zool, ilimha awamil etiran tarifi remal um tali. So anaza atatil laab kilo, dahil tamrin ala ala and the fakat kilo, munkin yatafi waat o sirla, and the munk an awamil tamrin tun fear sehl. Walakin awamil al waat bin nispa eli a shufa of bataba ana abil my kumfi sabba fi um fi estimation time la sabba. Yani wat makina abbu samlah, kinna adeen anaushabab am namel break down la kul marhal. Kum rahyakud minna saba tribia. Okay, ashrin sa, kumantashar sah, hamdlajibnahat, ilakisame belmi is zeman tamrin, min zaman albu lata eben. So zeman atwakka hu will ahem anakum abijhad nafsi saate interat orba khamas sahat hadalya ashu forbnisbi shahsi andahem.

SPEAKER_03 31:58

Anzen uhul Idaabnet kalam anda saaya aniq uhnu atwal wak to doa hadik the rekil feed and a ba adhay ni attawa over liho uh overload training, obindichi dowa mut had um munkan to atual munkan atwal work and what start any hell metal take kill more table start and take a minute well janateri. So it's not a big judge. That's what we saw and what the plane halaseni mahtai acta. Timoto L G nu halomot, like an army.

SPEAKER_00 32:57

Yeah, I took but I'm not kick to start some uh. uh. me thank you all me as an old lah. Okay, uh ziv actor actors can actor actors. Heavy lifting munkan. Okay. So is a Jaini la admopta de Shibasa coach the almut technique. Webda fi ozan khafi fehat alam technique, okay? Bad might alam technique, weamal bul technique, munkan shwe shwa fi blocks saban. Munkan welish endurance, yani um low low lift or high reps, yeah. Munkan ilab ashrin repetition or khamstash repetitions, tikrar, khamstash, tikrar, khan ulmatran uh um shahreen, baden wasal shahar shahrein tanyat, munkanyamil ashir tikrarat, baden wasal akhar shahrein li heavy lifting, munkan yamil um khamsebiham s tikrarat, o yamil uh explosion, yani kafuzalal al box, uyamil um heavy heavy lifting. Uamin ana anul heavy lifting who will ek akbar akbar akbar amil asasi like lab, wa la kmarathani hasab munkal lab minal um jadwa tamrin, hasabal experience ba lab is uhr ymel u y steshfi, and no badla lab munkin yhmikir mwah san is steshfi badri. Yis hatanium coach and one has on forty-eight hours. So, yiblish, no tabana m me heavy lifting. Okay, my shusab nimp manymt kelk munkin you over yeah any reached the the the lifting rafat extra mumatloop so yeah and then uh and then coaching to hint's best lift.

SPEAKER_03 36:40

Well uh Lana feature bob any mathan had it kill out a lot. Uh and then uh figh tomorrow in Mokaama and Gul Lana Hang Hot Heb Lehwam and a dachl headed. It's no header waff been to marin mukawa of naftu working sa'at a tamrin and leho haggisekel with sibahha aljari.

SPEAKER_00 37:08

Yeah, so t mara sani had a ashanik abakya hasab hasab hasab um al lab. Is a lab and me kafimrin, wabihati sibahada on duflo you mean dahil is a maando, maando aswanit maran ashul sa'ad autaman sa marhati hadith, okay, marh marhati had it. Isaando, munkan ati hadid waatian kil ayyam il awiyy munkani comfy masan speed run, badenati um uh heavy lifting alati tari had sham munkajomid hatehmaati yatani yom liyom libada sikuno on the same day of the yani tough taf session. A kid marhasan aati munkan ati core bad direct little wheel ash day kum sasasha deyamilha filb khalas yani lenuma and the wet sarah.

SPEAKER_03 37:57

Kutch alanaf zin siok uh mitay any a chu funalazum any kaas any a tabana indoact.

SPEAKER_00 38:05

Ida giddarbait maram fur asher saat hani kunya tebara endowact and then fatrat lod walafi birit mu'ayyan and li beat stahdan fi liho no hadith yeah, so but this me um tulil waat, uh, ashatiam and al aktibar owl il um al botule. Ashan ashan a ra akar model of himar held il uh et tabal abali, munkin model ahead stick hadith maintenance. Bus in the maintain uh kitalabali mass muscles, mush heshan tirfa anal kitalabali. So Abel Munkan Ashatiyam Swan Mumken Nilhi Maudwal Al Hadid. During the season training, kunul volume al bike will run or swimming baba mumkin and had maintenance intensity.

unknown 39:16

Yeah.

SPEAKER_03 39:33

Jamie Hanna Tellam analyze no saw heli cadim hegilah ebin, the man my shalam tikalam tanahalmah or ahead, shouldn't say hell cadim hagilla ebin, and the buni the khun al hadid a ungul Riyadatal Makama Maa Maa Riadatl Triatlan. Nan's Mat for Dalt Gilta Imkin Mainam Adri Kata Navina Saya Metanha Sokiana Batmaran Hadid, okay shouldn't I lazum hat of an letibbar, either tomorrow and had it, or machalostim la shall lazumana a hat of an lettubar.

SPEAKER_00 40:14

Yeah, so will she maudwa and like labitab, sir am in Maudwa? Keep barif Taban Tarif, Matik R and no um Zal Mudarab Altakem Rain Sara'at or High Intensity. When a ma'at marran Abil Saatin nanum, lazim akala shiat marran khili atimatan talata wa wasat, asha'ruh albat my konfi alert, my konfi um just maki marhal il-fokus, sazimikuner taha, amal cool down, rauhanam, mawdua al num al bakir, mawdua cycle tawa anum Hati Kunfi istishwa, minus Tamrin Hadid, Mawduwa al-akil wul broti mu ba sharatan haina sihti kaman uhad uh bad uhrin hadid um masihathani nnu ifakir fiha i jabin alab and a fiqir labin mukaan illaq and a khaif in the asir bulk of Syria any uh fakir hal Hasiri. RF we kun fifu khosat, fifhosat namilham al labin li will and body machine liptim se kedek fi how we'll muscular mass tobac, a dish you can kwa spit um um uh alhamsibilmiya mark into a dish of some fake fat with this fake muscle mass. So I'm tibaratu shobiniha ill fikr had mantur saha yani is an entalhain fiamr's tak damit, tamaril had a tibniya, tiklayah what matikbar rah, mafik tibniha, kitl adaliyya mahat fi khalas, you either maintain it, what matwasal alamr kabir, or a tins it. Hey anyways gonna go down. Because is a makibir had to go down, yani khalas, which meant insan are left. Um so muhum muhum al tikladhi hasan kibarful amrduq to um the kirsi teslost terfa, shikhalat kir muhum, um lazim ifak karfi alla pihadal mandur, and mufa at tamrino kuwa and fishari of tahamul lalakin come on sahaw lalamr liku.

SPEAKER_03 42:42

Jimin, Basant Gith Ahamshay and Naikun and the Wakht and Naitmarra Maikun and if other not sugako claw Allah Nahimni hadid akharman triathlan and bat batmar and triathlon lackin uh finnahaya and ahimni shekel jitsmi or batmar hadid or bashida.

SPEAKER_00 43:02

Yeah, yeah, so Tabahmar Marahil live. Marahel and Mahometriyathan, well I can just a labe not so. Mahumatriyaton ashan Arabah Sebah, Ashan lifestyle, ashan uh samte. So had the laybulmudar, okay? Is a hadafak who in a turb sebah or time rockam shah si deed, okay? Rahta amlo badim khalas rah alhada flashim truh halhadafani minnow, okay? Rahakonfi and Mahtam Wutul Kilchihar, Kulchaher, Kulchhah, Ukulbuh here, Hakkunal A race, A race, I confia B race, I confia and C race. So la buddh coach will mahalhatal ma and asher sad can u. Well like an asher saad, fijan, which and my asher saat, fish and la mush the rule with it moral next year, high intensity, high volume, mom get a dikal Tamarin, Tamrin, with almda raja will jari. Okay. Aljihom. Walakin la budna nakla inuta ma dah jedwala tamrin mata mata dahil um tamarin hadi. Fi majal, shw fimaj. Jemir.

SPEAKER_03 44:18

And then uh ahimban ta'l mahiwar leho ta'amun ma'ala sabat. Kevil wa hadi ta'aman ma' ala sabat fi majjal reawatl triyatlan.

SPEAKER_00 44:27

Yeah, sowul awal ishi laab ansahmayyadhata'ana nafsu dahil al-isab. Ishikirzhir, bilak alabla muri ta'am bekamil la muri ta mamba kamel. So isaisha urba balashisma jismaqia, listen to your body mutlabi uulu, take it easy. Munkin bis sadl yum makan nihai rajatanium. Is al nafsa kembin wahad al ashra. Ada tan iza kandal al waja akhtar min metran orba akhem se al-ashra, anabra isha si on al lab ishuk mahtas physiotherapist. Umaabed zid dahritemrin, obad, uhr tamrin, tlukamkin laabad lahina tishmaha, yamitamarin, hadida marin tahakhui rehomi yearja ilumurt i be afta. Wala kin la mukan it father isabi almatir. Okay, ye metan Modua Iamal activation, Maldwa atan shit raba, but an anajasoli ham sits sahat, but both the hell babhribak. Sandia glutes, nine losdal khatiel hamstring, command nine. So, when a kalab Zatlat Sarah mubashatan fe ni spakviri and no surfima isabiha bat all the batani and mushranin dohit llat recad. So labu dun live munkanyamal activation bill elastic almatat, alkah, munkany yaml side to side lunges, forward, feet baldamrin amalha live, hat tayamal activation, just in taboo tamrin, my sir maldua al isabat. Taban command maudual scanning munkin live beersal video al-Mudarib oh uh al video uh whoever could be shoof is a feebal al Aguad will assessment um Bil Hubut Al Hassan Tamarin Jadat and Akbar uh Yani al Riyadat Isabatan Isabat Muqarant and Benel um Al Bike War run. Um assessment live and we don't show live, munkin yikra badl lyanil harakat our technique we had a marine has a munkin saad ta eat fali.

SPEAKER_03 46:43

Hell kill almost almost alm fell out.

SPEAKER_00 47:17

So I'm commanding conference can have to come to the same. So so I wish I know Taban may uh if I didn't soreness will heaviness, will pain, with discomfort. Okay, so la adal la adal yani, adal maruf model adal, the kebasal adal of the ghost law, laptujani, okay, had the shiz. Al Iglab Yani he best soreness, fatigue tabad, al-Mafasil will orbita. Talama Kanabikku Talam al Waja, Uhala Libitrahnef so alwa mush alam in talati al-ashra, bespadal ahan alab, maybe ar shu talati al ashra, maybe ashwiani orba alash, okay, so laybudu konfitikra ash and hik is always at karra ek term marra, bolu talati al-ashra, y talat ashra into apstahmel turkoda, apstahmal tamil activiti is, uapastahmel tinhi tinhi temri. Walakin fi nahzi, fimtil bum nahzi khitimk. Iza jismaq mustahmil, u apt tower fit tamrin, ma vizid, ma vizid, ma'visum talatil arba di khlasmaat fickamel maat fic, yan itkamel o uja akrujak su plazm timshi. Is a maabizid akan muhtasimbi ulu no khlikaptit maran umura tema. Walakin is a wajja zad u talate arba khamse khamsehuwa threshold and naklazim truha wa chuf um mawbua al-muhtas al-ma'alaj with his yahim is a waja khafif munkan munken ma truha. Uhada Basilma till Laibeen, Yani Laibe Mahtarifin no munkanin sub mu'alej, Yamal Analia, Yamal kishi, Yurja Alatamrin, Yirja Ikonfiloja Mauj, this will I can respect here Khafif. Any Maujut Finzi, Khafifi, we like in Khalas, but the Kemel Had, the Kamel Temrino, we can midl Tot overtaba Talahhutaba Tower Malwa Bizi Khalas double double Kemel.

SPEAKER_03 49:39

Jimin, uh Mahwar Tani, Mehwar Tajar of Chas Tia Kotat Najah. Ya ni hazat Natasata Jid Dani Imango have the haggan mushahidi on Musta Main. Yeah it's Gulana Anhole.

SPEAKER_00 50:10

Um Mashalla um Abdullah al Miftah Malfangar. Busakar naha the Hayala, Mittl A Tarif uh Anna will Madarba Makitwa for us, uh Barbutayara who Iber could uh fiqhatar who uh him stesh from Amal Amali Tabao um Yamita Anatamrin Taban. Wadan Rajalat Tamrin, MashaAllah, Kamil Tizim uh Jadik Team Fit Tamrin who mashallah dahl min owal top ten fi uh uh fi samlah min awal ashrah um mashaAllah Baden um al Naddib al Sina Tani Sin, I'm Naddib Nazal Tarib and our brain the except fix in a whadow. MashaAllah we klebab inshallah. We go for it. Uh bitlah an al-Mishama Al Arabi with la tila do um bewala shall mask at the uh mashallah kuna with a halala add that um um half duwali world championship 70.3 will full iron man marra mashallah.

SPEAKER_03 51:44

MashaAllah.

SPEAKER_00 52:16

Tamil wa'at la atamrin tabaha amlet aktar half iroman u mashalla fitatawa or finita ejqi uhusa and the fiql al imam tet ehl batulad al me now. So mentality keer muhumal, and a laqar long term and a brai shahsi akter mush term, and I keep with the sahti la legisl me, had to ban him half as a saha okay. Tabaan is a home to the issue had taken side ma'udwa al isawa numer sahahiyy muhum. May it like your code la waht already a shrinkilo, humstashilo. Is if you and azdiqa tarif into mashallah read up in shakir and come is alhadam azdiqa sho alkam or code our hatullah coach our if nadi uh mahahom had a life not so we stem take modal al Shabaul Gruga.

SPEAKER_03 53:58

Jamin, and then Shunl strategy al-Hassel Mupta in Fitamat had strategy muptedeh utawa bidish.

SPEAKER_00 54:10

Yeah, I will ishi uh strategy khassan maudwa sibaha is the mabia fisbah it alam a technique. Okay, technique sibaha, khassan sibah maftuha ni uhan doru akter matfido, mf la being rur u dahil dahil seba uh strategy hot coach it'll technique. Strategy atani mayitla dohri muba sharatanya tikralati clear metem ringya khada step by step we hot realistic goal noyul ana ba chah bid the shalik half iroman. Antother uh any hot and no sik to short, tell to short or bat to short, and tother hat to anti kun aptib ni nafak mat kun clear sari outamel l saba gili intibhathi I henabban total hagmahala tawa z and hai shahsiya or tidrib.

SPEAKER_03 54:59

Uh shnon it's uh the real dinatrib or ben haiata shahsiya so ishim nehki and modwa jadwal live um fibadalam and home night shift work and home morning shift work um you fadal you fuddle and riyada oh will ishi sabah how will matla alalamal khan ulmatan shahak saatamani sabahish ashana sahum saw bain day uh record bike tabak whether he feed a ktier alatulin harak rahhiyani khaliq nash it active all the way.

SPEAKER_00 55:36

So you faddul hadikun lani l munasifkamala annu mawudu anakintinay mushait fiya fiya ez nashata, fias utak, youfadal and kunhada tawi. Taban is a la maandul l-fiqra nofikra tani sabah munkanya m alhabal break session, munkanyatu masran sa lunch orgada dahilamal munkanyama musa baden yhsah musa. Wakhr shi lihu moto noitmaran filil or badalamal, yani akhr strategy munkan ytaba ali hala. Wala can laza namal break down the jizwalhayatu, halhu talib, halhuwe uh sahabamal, halu mozah, halu bishtable weekend, no bala lami ma bish to le weekend, munkanamal maximization, munkan labit maran chamasit sa fil weekend, itmaron la ashir saat ful weekend, munkan bistraha fi spunkin hassello arbatacham sashasa.

SPEAKER_03 56:31

Jemid umit kellem a hane and mustalba realha with to drib to yeah ni let ya le henga t tir the anam triathlun totaw ligad y tif the anam triatlun shof ligad y tirman un ticharl ketar mudarabin ketarhlakadimyatman halumstawarabi will anami kala mana araba naitan this villa and shahla saqafika ya do mashalla yani I'm in shove total clear clear kbir uhrabi I'm in shove mashallah kill is batteriban swain fibutule kill it's what swife in canfisarli in canfi qatar imarat uh liqu weight um becom fibulat um a mistowa l taban mstoikat sharikat al ruyadi i'min shufatower queer cominhait al bike, I'm a hatal nutrition, sarankum bh, precision hydration, mashallah sarfiq tilfaraat, alten fatehfi, almanat al-Arabi, Mawduwa al-bike fitting, kil malo abitowal command for manat al-Arabi, Mawdua al Akademiyat, il mashallahlo athay alabushahin, Ubae Shabab, Kulhom yli albi Stukhlufi uh Mawdua Totwir or Yada.

SPEAKER_00 57:56

Totow kbir Sarahat Abiji Man Natarna Lamfum Nusah Sah U Kaman Mam Anshuh Nal Ghab and Nukamanhu Mam Tauri Kiru Lahnalazam Namihana Wantow Hanam Maduwa Ryada. So ka kathographic culture ashuf uh Shabab Machinfi tari sahi. Halla kahtirafiye mm lahnabaid badir gamahtarifin kalabin mahtarifin lahna bad u shhubahman admin sarahatan mafia anna mamshuf ayla al kan ulu pro uh uh uh uh uh 70 point three of iron man arabi. Mamanshu it kalamal Arabiyya Mamanshu. Halla Alamudu al Olympic distance will will Alumbiyat with the uhul na mfimun kanla ablabin yeah mojouddin asafuma yani kamaim kan Arabi shwe shwa yakwa. Walaakin ka kabinya tahti mabniy min mundahl balad, ya ni alay uh tahhiel captain Ahmad salam al masr liantari u thalit awul uhri yabi ya sha, lulumbiyyatiani. Yawhala insha'llah ya ni shabab ka ma bila. So yanianna ma jaliktier tawwil lunwasal mawdual ahtirafiy ka kalabin Tabala no alla absahafit al mushtama, and noji wa ibnak uh uh Yani uhad shabbah wallabdi ahthari fila kla Rusir dak your rusir mohandis rusir malhajibla kil uhl uhyabah. Wala kinashu fitayuriani hala ma sharikati dhame maudu al kilhadul shaqla absir, hai seir fitatawa, khastan, atmanna si futowarti wunazamatil itihadat oul uh wazarta riyyado shabab, andula isifitawa l Mawdur al muntahabati li mobis in him in seventy point three will iron man Maudur alumbi Mafia Anna Yanni when Muntahabatan um la binati I Dowla Arabia uh Sharki, but Chuflah La Bimbes. Ma Mafi sa.

SPEAKER_03 1:00:03

Jemin uh Chufwall uh Chuf Tarefina John. Any home at the anoint. Joe I start the guy that laid on 5. The sponsor.

SPEAKER_00 1:01:24

Um at niyahayani or muhtasatzi can Tamal Maha and Musahna Safata Tawila is in Kun Sahan Musu carbohydrates. Yaliwe baram can ruiz, um batata pasta wrabat sahan ikun khudar salata o umrabatani ikun protein. Umasiha. Tay no seeha um laikhraj has a temrintha wiliani forham sour brain da madifaudi. Um SFIMA chupada la bebusaba, bishop cast my book sat in La Lu Aki Lulalushi. La la mudura kier. La bud Taban feebadla shukuk fiha na baul and a ba ilak you need to maximize your fat oxidation and the power mina amalig hard dihoon and nakitkoon fasted.

SPEAKER_03 1:02:24

Um yeah, and scotch uh seeana and the tamrin zone one, zone two. Hello the mark, gabblad tamrin.

SPEAKER_00 1:02:36

Is a tamrin alam and ham so se uh and of shoof lazim alai, blazim yakul, blazim yakul, had to maintain good energy availability, have to conkita a maiklos tamrin, okay. Okay, well I can l stifade in a kintata me, duhun, lalmasafata we draw the clear sneak. It's not worth it to spend the steam. Munkin had only clear, munkani law ali de France, yellow and sets, uh, saat al-baikuwa, abi stahdi mawzam alwa at the hun, okay, munkin dahis saw baday and sahdem in lihuwa al carbs will high intensity. Walakin kalaib, lazmatkunsay, mush shuklaq intehad al domain, maashuk sarahat andaib, then bad alabin can lehna yani kalabin uhterifin, anna maudur fashad dhamdur anas yani anaspadan and da, or badl vetimina, inti marhta kilha, nakmarakta kul abal motla alatemri, nahad ethralik salbi and akhtamaid isralik, jabin, yatala mush mushakit Bijini la bukuna kitbissa we ili wallah, has hai dih. Walambarh saatemani, so it's not your sha. Kun dai, sh no to code.

SPEAKER_03 1:04:06

Zhen uh metal nayaka the protein shake, gablet temerin abnus sah we gulakana map bahadkar, bakh the protein shake or babalish tamarin's.

SPEAKER_00 1:04:16

Yeah, um okay uh little protein. Is it we focal protein, mafia, carbohydrate, okay? Okay. Okay, halhara at protein, wallahara at fat, wallahara at siker. And uh no ein lakter, been il fat, ubenal carbs. So the temering tier khatith, alar la munkin u metana, tahit manimbilmi uhat, ashrim bin me carbs. Always daiman and carbs, daiman, shoot my karma at temering, or like munkan have uh call. So labid, labuddinak siker, labuddin lack tahod munkan banana, moze, mosefi hasiker alil, temre, temrefiha mu sikkar, alil munkan eight carbs, munkan four carbs, labuddin luck dalla tah sikkar ashan, la no comanik and la elbe atimidala sikkar. So what my illness with siker, sifhi andak fog, besifi and shawashani faker mukaanam would kele. So, labu comfy sicker moju kafi filjisim hat dollaq intimunazm hatakim andri.

SPEAKER_03 1:05:39

Yeah any one point two gram one. And then uh not sahtic uh yeah, which will minimum uh carbohydrate tamrina easy. Uh okay.

SPEAKER_00 1:05:52

Is it temrent as here? Okay, okay. Banana, Mumkin, Shham said, Khamus Habat Sabatemra Temer. Is a Mamma Judah Shisari Awah Jel if you are a stringy gram to Rivan, Michel Hallow itla temre. Is a mushakil, amaza akil abil teratzah, and ya bakimushil wah sah his subhumab the yuftah. Okay, wa akher akhar wishba kilha kat metalantasabil abil my name. Usaha subhut laitla itla you're kudmuba sharatan, chikha feet, put them rat, shif it moze, fit uh you know curbs, uh gel, lihu a shreen, we itla ma dahuwe. Um the saunus, satain la uh bad saunus, a shuk and a lazam labiahud one gel that riban could sah of sa hasabret mat.

SPEAKER_03 1:06:44

Jemid, uh Yani and Tahen Sehtuk and uh Waket Temrin while the gablet timrin. Ida can end the temre methan sa easy. Uh Shunul Avdon Gablet Temrin, Matan Htinigram carb, Walla Tatinigram carb, while it's not temrene.

SPEAKER_00 1:07:01

Is that a temreen? Mahakimanakel. Is that a aquel abilitza at mushmet? So no feet look a gene fill kabed u fill out a lot of machine him.

SPEAKER_03 1:07:12

Abel tret'at not temrae Jamin, Hannah and so scenario about it. I know and determined to terminate.

SPEAKER_00 1:08:02

Yeah, so zakl about saat one dak saunus, okay mush saunus. You football tahakudwah jil dahil saunus. Ula can had a gel mushmoonkin ethralik dahil temrin, and my etheralic srat is any more in temri name. So yani inte already burned color is kitamil o toban ekelakin had a commander hammel burn. Is a mahatil jil, utaban hakem and a temrin khafit. So is a temrin khafif mushkir muhem, like a muhom and next touchfi badman of sira, and kumfi already sick karb just maka call badman.

SPEAKER_03 1:08:42

Yanin fak and a hatelawana khatfi in goal not chat on a comfy weakta bikungul adal stretch field khazden.

SPEAKER_00 1:08:53

Yeah, me be me b me.

SPEAKER_03 1:08:57

Uh nana sarah ni guy that jarakira and gabalkintar in the machet take gimpula this top marlan. How tarkle it's way we couldn't let them hang a live day bit married uh stop there. Hell metal and shake, bad not star at marathon jar up to Lamana, or bad as not temering, it's not the can't temerin if you're out, up to the hasten uh le Brotin Manhattan. Many characters temrain.

SPEAKER_00 1:09:48

Yeah, only be a temil live, Sarah. Uh yeah, I mean middleman, maybe stahmadil. Okay. How would you laugh at the marine? Mike Tamarine um Shadel away or Sabaha. But I can be deckatra and atibur Mazam Sabaat Hakun Sabah. Okay. So is the end of Tar Abilmatruhala Sabaak? Manatra Hikonfiandak, low availability energy energy for shul halatani is the marakhasan after kbir, okay, uh oh yani carbohydrate ari, has in no hala asha yhmalmaq la m sabah. Maldwa in a chishab protein, uh protein heavier yani, at alal madam in a sharab tani. So munkan badl la bin ishrab al powder, bisl powder, carbohydrat powder, mama ykasi wahde. Kana shrub kasat mai, powder fiha siker. Khalas, mum alakhlabjani, marhsah. Fila beb, munkin ya ku gelb abitemrin. Munkan istahmel gel wahad ashrein. Iza mafi mejal taqul abadan gel carbohydrat mai umer moz khalas mata amel ashata yeb fi yo carbohydrat, ushasubh shakas na you inzal temri.

SPEAKER_03 1:11:08

Jamin, jemin. And the hemban tugar lay salma klimar liho strategia athiz fil fetrat cyber. Zakidin na killahit murla fetrat cyber. Uh yeah any uh strata strategia t lit tehdum hagila ibi fetrat cyber with half of na itim motivate met half his life.

SPEAKER_00 1:11:38

Yeah. So I was in a seba seba blah blish ma'af his uh kidfi Sabah um La Tarif is Seba Munkan Tarif Yan Halibad Lahayan Libis has subdued marran, tell it or bathyam, the lab mushna, a kid mafia haffazda and the mafi energy, mafia ta'abish. Ayam and a live munkan yhsar saba sabba in who how to ball and rahirba okay. Tabanfial hali lachinalazin shah al lib and no husan fi animal mahtarifin and no no itemri mushkafi and babla owal outani batsina munkanistikshaf in asahua mamashitah. So ibazanabani hali in the airbadul labi musha munashita. Keep into how to hala kalah alahadal mista. Um tani munkin al lai becun hammelj tamrin ma'atfi ya ta on a smurran, so munkan ki temrin halfaz in a uja atem. Hai is a fi ala abuta s makta ban kalai. Halla he tahfi in no anama'ab tower. Tower. Okay. Oh wabi fakilhirbil. Okay, so nurjab al training peaks, um nurjab al program FTB test, amal meetin. Aminna FTB test can uba chahrin amal meetan telatina meetan or bain. Toward or bainwata word temble me. Say b antikalai mutower shuly malam habzak is an anti kalab. Ayambar Hayanbi Lak Mafishi Amlu. So Labudunnu al Mudarrib will live. Kunfi Jedwal, yeah um Jadwal Butulat, Hal Butulat kun hiam hafis do and extemerfit and ring, oh jadwal iktibarat. L'htibar hate erji lefsu wenkan wensar um fi uh fi fi fianilhalifiha. Pablahian Yani khalas live aslan w'abedubar so so yanimafik to gatale intakamudarib. Um what's if dayman and nohi uhrib dia how this and tak Yani kamuda rib unsah and live ilab riadab saha. What can mahi la Kam Shaksi or personal record or podium and uh bla sahtakemal to riyada or hyatakil me ayatakal haibi hayatakil Jimin, Biman and Tatarak Hag Mahur left T B or Tiborat and a hair but killam tahil bayonat with the dream.

SPEAKER_03 1:14:17

Uh Shloni saw beyond uh uh real triathlon.

SPEAKER_00 1:14:33

Um, officially performance management chart or a daughter reality um mistakh almost fitness, uh mistawa al-yaaah, al-fatigue, l readiness, mistawa al-jahiziya. Sofal arqam, soul. So mistahdium sarahatan tavan humal software arfani psychology, wialfan had so yeah, mistahdi performance management, mistakem al volume, mistah dim al arkam, nobbdul, bil power, pace, bil cadence, um will zones, zones come on behalf of a threshold zone om 430, sabber could 415, and it hasn't killed, hasn't it um bul volume, kitar could ham sync, meat kilo. Um yeah, mistak them hil hil hil tools uh uh resources. Um local racists. Mumken 10k or the fifteen Kala race effort. Um, dahil hadul or come out zone. Can we big fitness or fill big fatigue? Can if you ala tab, uh la fitness finished a little number paper, ashut the yam out there, and fitness actor hekim fifteen out ten percent of the race uh volume or duration, yani shall have inshallah all average power pace.

SPEAKER_03 1:18:12

Jamie. Yaniana Shakti and Sali Mog of Mahadullah Abin. Galiana wallah has to beat Mala. Gitla Hasgiftami. Galiana Nafti and Mark Daru la Z Matmaran Gitla Anna gifted me. Is it a bit timar timar case? And uh just me.

SPEAKER_00 1:19:22

Um Babullah Bishuhan Allah, we jarrib, weimrod, weamal ishikhal, by like uh mudariban fiel hali in the commuda mafika non sah live when renaxer but statistic fi are combat here in no fi uh al Farara Waradil Atab Al Ali or Aradal Kahaus Talatham Si Yamana Shufa Mumtazi Mum canal life is a high halatam, Yamal indoor bike, mudumas al-Kharaj, Nusa Finday Abyss, a mm. It's law, your code with the Dreyarizer Farara, Mathil Kharaj, Insertful Mayan Ashaiani Sarahatan Buddhadashi Abadan. Fitness is that actor actar. So if you are high mistakem Kanun Yanil Akal Akal Daran, interdar raftad matimajab. Okay, or like in Khimdar Tatiam Asama Abdar Sabatiyam. Um Babal Hyanfiand Muhtajum can one day off dachil swore.

SPEAKER_03 1:20:53

Healthy my shirat, but not spelling uh law.

SPEAKER_00 1:21:37

Um Taban al Mudara Blazimkun ala alam in no yaref rightadi intensity. Um the ham coin mlahsen jiba had a womerta so lazy m kun fee testing fi upon my hatada biasin uh meyam the target, warab but my ether, but you feature, whatabad fi must fe indication of hagmahwar takanayat hadith.

SPEAKER_03 1:22:21

Like I didn't choose lay the castana e gathan mobo. Helden lay cool at her majority, Helenabi Star at Fitatura Tadrip oh and uh Yaha Mukal Madh Rabin. Lenana Hina chuff fi uh to moka em reiki bella mobo and daughter calm la home at one endomberna training peak, the khut data dikum and gabble kawarz me, fain gamma tathati and intradition laab, yeah this house who you have been a program come. Uh shall I feel more boy?

SPEAKER_00 1:23:07

Taban Shufal AI queer in Madur Labin, Bishiklaan la module programming, Modul Bernamish. Yeah, any hala Twakahala Star Munkin already. Well I can al Module live AI mark. I think it never is gonna happen. Maudwal Module Insani what Tawasul Insani. Okay, any any what what m what my ametri injayahid, uh albule, but you had Zoom, al Mobile this much fee connection, fee tawasul. Had a tawasul insani Mara kulay mahtajin hum. Well I can clear labiin Bihabu Hadal Hadal Tawasul fing feelabi metal machines, tack tak mm shtaj. Okay, whether AI, well I can fiqir labimtaj and no coach, how was my session? Keep contamining, gather munkin, you know, you need to hit the space, khilar seba, munkan elhidrashara, tehki, yekki ma'a, towasal ma'a, shef mobwatawasar he, marath and g will AI ma yeah, I don't think so.

SPEAKER_03 1:24:18

Zan Shlaik Fitikulajal Alihi Matan. Anna any Jarab Tasaraha, get title jury codes. Matriadin. Uh Jahad Zaliho, yeah they collected to the threshold. Uh Lakana Ahadi Le Hangarin show for Matil Vito Max.

SPEAKER_00 1:24:53

So uh it's a technology. Um this month. Yeah, so I'm not sure. Yeah, so yeah, I'm stuck in order, so we send it away on Sinaos. Um Yani Banan Basha, but malak naim niha. And I'mtaft, uh technology uh, as a lab, Abiyalf is takhim technology, but feed me with me a go with it. Basmatharli hatham fina, yeah. V02 max, but my lab istibar VO2 max. Abiyamil Iqtibar VO2 max dahil lay Dashtharara Harara Mayani, Mafia and Kruba, Mafia Andaka Kawa. I'll water the Amlufid Dachil Girl Wal Khajiba Filhari. Ul bike him can ill, Mishnaf still bike tabag. Um you know uh Rukham, Bini Halvi Utumaxu wa Rakham Sarah, and Tamilit Vyotumax Sabain, Safiani Sabain. Walla in a bushab and dot mani matu of the mini ashra, outami, mandu kham seen almini. Mukara and if suffered beni la been, when mistawani or any viotumax, yeah. It's good. But in a zone, yeah. In no la zone one, zone two, three. Will you nara if you training clicks? Oh, hiya sabbat or khami khati munk and jeeb majibami belmi like in two or three, four percent, yani clear arribanha utaba n had zenhija udhriaru, and his zone hidraya, the only khinta me utaja dhreya. So is ankali truhala VO2 max, utahdo arkam, untem stemta fihatama, biskaman zakar, nakru, tibar, ooi, anafsa environment factor here, um ficti shirlathaya, kukil fetra fetraba dectamil table tamlu. I mean hat VO2 max. Ma ashufa Sarah hatan yan shahsi and kamuda reb, ma ishufu essential. Mujdorhi hatata towa. Okay, Mujdori Abad and Hatat Tower. Fiktial Labi Matterifin Yamlu al Kam Shakhsi H Dumara's. Mindun Maya Melhibar L V O two max. Um kip shogi masan minzaman, uh bin Adama Abel Ma Sirufianat L V O two max. Alham Khay Ali, Isham Garouge, Amal V O two maxalab, you know, you don't have to, but of course, if it's gonna help you, Hadra Kamelha. Um yeah. Lactic acid ashufo come on an idea common jihad. Or we stress from the inside or want to focus on a zone tabak. You know. Yeah, if you have a physiologist or doctor ma'ak, 100% with you, go ahead and do it. So conference, and go by feeling, yani. Akar Shi Allah go on rate one to ten. Keep sure or ashra. Alright? When is the akarman mudarreb or the ktor? Okay, well I can yani huma talatin or bain ham seen sine, but the dream. What salul had a moon mudaribin ashra or shrin talatin sine la full or brain sinefi Iqibar, Yani Kimajal or Yada, Kamafi Kandafi Admin Talmarkanafi conference, come on, left sin she, doctor, Amrta Ibn Sabin Sine, Abi all bad kill technology, wasatamarhat no right to perceive effort is the best. You know, um roh beshow. And a shorura kahidra, manyom layomikfir, khir munk in driyar show manyom layom da khil sabba shif at fi samba, can it ayyam and drash tahara talatin, fashion satan kham seen. Aye uh when sahabukir shabba, to bizana mashi wisal heart rate, uh mashi basal pace, ukul Hayati pay su har rate, pace uh rate. Uh refuntsaba. Um Basaba an Hadulla technology sad it now, Sadhlabin like serum and of ball mistayat. Well I can feel Piani, Iwamel Khassala, and the Kun Mark Doctor Mark to Todel What Ashov and Kun into Matterfiani had a shugla. So had a little anam tani and a shoe.

SPEAKER_03 1:30:00

Not the Norwegian home in Hum Matter if you shweho Jaram the Dam which I call the threshold, Malham Halam.

SPEAKER_01 1:30:09

Yeah, yeah, yeah.

SPEAKER_00 1:30:10

So under feet and Mahom Ali Muhammad Yani Kil session, we can lift it ribbon to Latin Euro stickers to buy the lad. Yeah, yeah. So Kulham is the eye, Utamina Kham sa'ad, you know, yeah, you know, so we yeah, we take a kibire, so as I'm confident, government sponsor.

SPEAKER_03 1:30:44

Then low tools hard like the hagelow threshold and manana so tell me the model and uh blur com both my training we are the threshold and the law. And then the form it will be married. Uh yeah, and it don't must them have tools, you can la mic there, kill the rate. And to be a lack of it, go ahead and foundation, go and endurance.

SPEAKER_00 1:32:52

Um Nahiit um command Zatarif uh uh Janiel Dak uh Janiel uh Daniel Jacques Daniel Jacques command uh Dr. Marufari uh uh our jury maruf command. Come on, badl Abi man heart rate, so the doctor must heart rate mush mass confit track session latik or what pace training uh based on Yanimatamedala Modua Sera, Zatemrin Tawil, Hafif, uh Badl Ayan out the Hamble Tawil Munkan out of Medala al heart rate, our noble the Raj Tabanal power zone al power uh clear batamed, but the medal al heart rate come on power as a law. Yeah, foddl fodal power uh uh ala sake actamal hard. Okay, fi halat my yani is a fee intervals, fee um tahul foddle in aikuna ala il il power. Is that the marin to wheel mafitayura uh you foddal alharit with the feet ayurat and a head rotuble heart rate uh roturba will harara? You foddle in ikuna al heart rate and no astrian aldual power.

SPEAKER_03 1:34:17

Yeah, and I'm gonna go law in a true environment, Malay will be a lehoviha, I go with headla.

SPEAKER_00 1:34:35

Um dadama. So ma and dictator sahat an information on her.

SPEAKER_03 1:35:25

Uh uh stadium high blister level code. Uh anag jarbajar, but uh the startman cover and the butcast I get cool cast matter what uh the matter out of the lag out of the guy. And if I are just a much but I think the giga. And it's a clear must have done a girl, you get all on a chest to you and a headbutt. Okay, I'd have to then except hamsterabot sodium. I'll have to come here to sodium. I've just come here.

SPEAKER_00 1:38:33

Um Yani Sarah Walsi la Briada Yanian and Taj Bachsiya and no Azminia or Kamu uh Yani uhlhada. Well I can bad months of Dahat Nalamalya stick shift in no yani. Uh who bar of Gadim Bitalam. Sakhdem Hanyamili Alatanaya Matterjlana will eat in atla or kud atla as tra albaik um Albaqabishtigal atla intervals. So Allah Ryyada Ashana, Ashan Sakak um Owl, Owl Tanichi is Anjad with the Ktosilama rah, Matakadimfi Yani or Ryada. Hot coach, um Hadak Coach Almakiktier, um Mubas Fakatla Riyada Yani, no not the word trahyani kun who mudrasikbir, mudaribini the rebuni, alam at minhom kulchifi, minahatulamal, minahi tamul malam, minahiat uh riyada wa totaw yaman mudare who manator who be almakir shahlat mut fakatiani and and modi so mudarib Mustru Dalmar Mudarib Khan citis nama rebar vadin khadas alam kemalashia would come lawahhdak is a is a khabib. Mosamalabin, Ya saw mudaribin so uh Yaman Yani Bit Alam alakamasat Mudaribalma Yani Kabdar Ma Mudaribini um So Mudaribha Fidikir al Riyadisarahatan. Uh Nihaitan is a feed layb Yani Akhar Hada uh is a feeble ishaq fiha um Lenar Hatfi Lukhir, Utfi del Mustama Ali il Hawaii is the antecant Ab Aulada Khah Zhao, uh Azika Akhahe Zhao, um Khwalak Halatak, Azduka Akilhawalek, Wallah Massembu Shai Babel Aqada Khanal Jaribhariada, or Hatkun inte Hayani um Shachas Ijabi Al Mishtamawalik. So how will Haw Tan al Butula um Muratani Mulaterbah, Tla Sahtak, Tavanza Bahati, orak La Saftakula J al Mishtema Ada Moldwa Yada uhalak was the call. Jamia Jidakara or Shikan Alawaktik, Shton L Mutabin, Mul Mushahideen, Igdurait Wasalong, uh yeah, any Airphone actor and mustarbank.moandurmour.com come on an al Instagram uh moandur coaching um badan, narrow bad al motivation codes, yani hatan shabin wishup natajati and a karial bad butulat lamilta ala moandur ala al Instagram.

SPEAKER_03 1:41:52

Jamin inshallah and laaf uh a sharhabid video for both cast, alazik Allah Zikal Khariya Rab inshalat kun uh stem tat uh yani mana ul ul Mushahidin Ulm Sam Yani Inshallah Allah Mushwa U Stam Towshwe Zekalhe Shakran Allah.