ALMANNAI_TRI Podcast
مرحبًا بك في بودكاستنا الذي يسلط الضوء على رياضة التحمل ويبرز الرياضيين القطريين والعرب في هذا المجال. نقدم لك تدوينات صوتية ملهمة تستضيف الأبطال والأبطال المستقبليين وتلقي الضوء على تجاربهم في المسابقات المحلية والعالمية.
سنتحدث في حلقاتنا مع الرياضيين القطريين والعرب الذين يتمتعون بمكانة ريادية في رياضة التحمل. ستكون لديك فرصة فريدة للاستماع إلى تجاربهم ومشاركة تحدياتهم والحديث عن تحضيراتهم للمسابقات الملهمة. سنتناول أيضًا جوانب حياتهم المهنية والشخصية المتعلقة بهذا المجال.
ستتمتع أيضًا بفوائد استضافة خبراء التغذية والمدربين في مجال التحمل. سنقدم لك نصائح قيّمة حول التغذية الصحية والتدريب المناسب لتحقيق تفوقك في رياضة التحمل.
انضم إلينا واستمع إلى حلقاتنا الملهمة التي تلقي الضوء على الرياضيين القطريين والعرب في رياضة التحمل. ستستفيد من رؤى الأبطال والمحترفين في هذا المجال وتجد التحفيز والإلهام لتحقيق أهدافك في رياضة التحمل.
استمتع بتجربة صوتية فريدة واستعد للانخراط في عالم التحمل معنا!"
ALMANNAI_TRI Podcast
الضيف الوالد خالد بن غانم العلي المعاضيد
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يُعد ضيفنا هو نموذج من نماذج القوة والإصرار في رياضة التحمل. حقق إنجازات بارزة تجسد التحديات الشديدة:
- تألق كنصف رجل حديدي في البحرين 2015، وحقق إنجازات ملحوظة في صملة 2016، حيث عبر خط النهاية في المركز العاشر عاميًا وحقق المركز الثاني في فعالية السباحة.
- أيضًا، كان له بصمة في صملة 2017 بتحقيق المركز ال١٧ أو ال١٨، مما يظهر استمراره في التألق.
- قام بإنجاز رياضي خيالي بلف ٤٠٠ كيلومتر في أربعة أيام ونصف خلال لفه على قطر في ٢٠١٨، وهو إنجاز يتحدث عن عزيمته وقوته البدنية.
- يمتلك ماجستير في التاريخ وآخر في الغلاف الجوي، مما يعكس الاستدراك العقلي والبدني في تحقيق أهدافه.
ضيفنا يتحدث بلغة التحديات والتفوق في رياضة التحمل، وسيكون لقاؤه في البودكاست فرصة لفهم كيف يمكن للإصرار والتدريب الشاق أن يرسمان مسارًا للنجاح في هذا المجال المليء بالتحديات.
So Malikumakatu maqum hukumfessal minnaimna bodkast. Kamawatkum Fikrat Hada al Bodkast, Mukhasas Hag Yaq Tihaman, Nasalifi Abtal Unas Mutchimat, Swan Hsaian Thadiyya Swa Allah Abin, InshaAllah al Mustaqbal and Dafkarid Bad Nasrif Nas Hata Khassain Nafsi and Bidnullah, Himdular Blain, Yani Tsharraf, Tawajid, Vumayez, Braf Binnisbalina, Hina Yani Shabab, Hu Kudwatna, Humulhamna, Uhum Hafna, Hu Diaman, Yaani Nafma and Shufa, Yaniqalangul Inshallah, they will sonlay any fnafsun and the nafs and nafariqa brev naliom bref yani akarabi afun on a hatalamful instagram mashallah yaniqla rabbi stunis on rev nalyomanim l'ali uhalla alam ala alamik varanam hayakalla vodka, sharraf na fiqadiom.
SPEAKER_02Allah zakhirali at Sharraf Sarahatanawadya with Nashkirk Sahih Alam. Wanahaw Sarah, so we next muhimajalat okra. Babal Lojik walla, Zakalahir Al Yaniya Alhal al Mugadar al Jaidah.
SPEAKER_00Blackshayakal sh and Kadmu Hagikhwan or Rabba on a diamond and the Tumuh and Hali shah heglajjal al Jaya, U Gadab has entered Wagulla allu asa and high shaykh kun hagila jal ja and shalata alam and hot sevit. Husalemakhrat Nasli ani khalo, majalat teheml, high majal nebnisbalina, yani jidla yani bin likterim mu badli canil ebbun teheml, hemdullah any bad sam lagam nan chuhedikwe, minan nasli gamma teh temfi majjali teheml, uhama tibhetu teddris with taalam with the fagalth first on the khalihadal member and then nastifit alumin. Bhuganam Yarit Yani Tarf Mushahadin Mustami in Alumat Annik Gabalanubdanat Kellamut Nakash and Hihwarat Lidamananam Awudhum Aleha.
SPEAKER_02InshaAllah, Tabamin Muarid Elfut Sami of Hen Satinhaim Assassin, Yalkulumur, Balhamdullah alan Hiran Satin, Ulh Alhamdullah Has Alibnefsil in Diva, Fatalullah any Hadha, Topigarla Gabal Kul Sh, Ubadrin the Riyaba Ibarra Annor Dman, animat the Rasalani. Hadel help beat, there should punish way mitwater will not ruthy halas for frozen demand for an recal backlarius will master. But I was uh head of Kalamu Lamush Ashan Bain Shaila, and a good na Ryavatar Matra, any conic and Pabib, Konak Muhhandis, Konik Ilihu, Ay Majal Askari, Walamu Baski L Ryava, Da Melajib and Tabalha Wart, Wart, Yanifi Aulawiyah Sullafi Sullam Laulawiathi Aweshake, the ana sohatakinnihayata. Yani Dalyom and the Sahla wish to be crabbl anaminha. U shaitan ima adulhbal aswabi salit moran, it will temri and a tardia, it had to take a kchisma mimbu shabinal jima tita machel did some ravi.
SPEAKER_00Jamin Yani Masha Allah Kala Kukala Dik Yani uhlah Yaniamgitinak Takhaat or Shawa Samikum Chibang Gushawab Yanni Lazanasma Lival Mitka Adini and Chufulkum Huaya, to Chufulkum tava metal hediani with that haiyajide, yeah nibas for Mujara Damal.
SPEAKER_02Well me at me I was uh Basishuff Taray Taj Dadson, I that would uhyata, la athletemri marhale, yeah can't mube can make up one. Lakita woked lahatikar want to buzzabrino of the money ladi and mati myshkile. But diamond I would never seek the real nick of tidim alayha matikali halas, and a la saw how e diamond lipsima eye. A hen siara and the lipsimot. Ash an awak a karas and kabela and young brother and mishkile mydi mishkile.
SPEAKER_00Malam legalant kadwat now and any diamond and chubak and Malham nawalla. Uh Yaratinna yeah any uh last uh Nasfar Rajal Hadidi. So I read it Gulana Khussat Nasfor Rajal Hadidi, uh Shlon yeah, fik and chart with Nasraj al Hadidi, U Shlon Aditlaha, or Shlon Ajwa Sibogad the Sibok Shunu Shuriom Satan Nahaya.
SPEAKER_02Taban Anadem Taray Humun Shuf upta uh Walla Sarah, Tara Shaba Shovelaya Kabun. Ivan Mithumad Gulha Yani and to uh canakumaster alhamdulillah Shaba would need Kalimonma Itafimah had an address is addressed at all Lenaro Hyumi and his many by the Meshu Shaw Tara Junior Hamia, what should ya shank? I woke him seen, Latakidmashiva. Haduman Shibab, Hassan Taka, Chup Tarawa, Chupitaed, Fa Jet Top Tekal, and Vishabu put Nashiban to Sibyl Hebra, Will Hitma Slum Shay Jakin Lemon Chip, Walana Seaha Hassan Majar Ryavana Sotaban. Alek with Shababish Yani Lakin Khadiatil triathlon Yani Kana Daman Fibali has shekel how the siba how seekelu laza haratisbeta at triathlon. Garanze the Slazim Has Ale can shoot ack and Yani Helen Besatik Felan and it kun Yani L Galbita Hemal Ferlan Savalifasatkam no Gano Halas Yani Tigda Tidi, Pagitum Zed Sawliver now, you fell in all the Loni Yani, or Zamula Kheriani, uhloni alawa had minaksam henarka had laqsam, obido so wulli uhtibiani had tervi. Ubidatefsi, yewa, shall f see at the ma artasan can we uh doctor nasser ma baab ma or mehi butanamathi uhustah, alven hamustaj. Mashaullah Lena himustache, subhanallah dear ugma halas naser. Well dali Bukhan Tranu epidal marklio. Uh Bidata will handlara rubber at Haber Juma our rubber Josh Kitter Masha. Kangabal Habshahar and the Damel Bata Tatani Shakkin. Forget Musabiani, Lakanwalla get Mafi. Sarley can sit the shore on Ashtu, forget Walla Akark Bakabi. Well Hamdrullah Allah Halashatan Nihaya Walla has said, Lonken and Shu Fadisha any subhama, I have full iron man, Shabaabu, wa Arham, MashaAllah.
SPEAKER_00Lakanwala tajriba karat jidden jidden any uh realanimant allah barkweadik sharak samla alven sottaj can't tajribi a gabalatkunnas kan goodrasmi sabata, kan vi ha muramalat wahaktion, a zakr and the shiftik or khalastin talid zakhir, u getlikyahi, alay zakhiria, bhuganament alhamna, yani na chabab, wunt akbarman nasun andaya, hai hefazin na said, hagin sabatah. Uma shaalla kattabashay Nusha.
SPEAKER_02Kanfi uhlok, kanfi rimaya uhr med Rimaya Wasalt Khatan Nihaya Asher. Ya the uh no can alhamdullah and high asher. Alhamdulillah, atani badlah medium, ashaba can say no, and I forwahat sinken.
SPEAKER_00Mark in the nether, it's married, it's war caught in some me on hollow. Like much along the khalt, and the condurance, umoraleta as anek, wasat the halmstoff.
SPEAKER_02Maken Samla endurance, Bes Tarif Hubbil Hiwaya, Baden Taward, Sir Tarkab Hijin, Yanifil Weekend Kintark of Mabin, Hijin, Hale, Jerry, Aruhil Mashabi, Minim Kenis, Ya Itarato Hamcin, U Arja Therat of Hamsein. Who Mutar Wahlaq Middle Mal Hamizrat Risha, yeah, the Lisha Watala minimis. What I therat of Hamcin Kino. Sobari. Fakunt uh Salim al-Fajr, What Rasi, Rogu'ahti reject. Ri Hadanakintani Teranum or the Eddikhari any, Ya Nush Muhammad. Fakint tera alaju or Yani Bahran Sar and the Yani Takayuf Ma al thought, Basbidun Bidun Takti Lehman. I shanklana and Magidhabar Nafsi Ben Lati, and Maban. Yani Bas Maban, Diamond Haber then, uh Fini Paka and a diamondar arc, Ali, What took Yirjan and Haleman Yani Tikkelem and Siam and Shot Hadijmak Yani Kaifma al Tat or Harka Shakana Indi Hal Hasi and Mojude. Tawa the Jesum Ali. Felemed the Hal Samla Kantamrini Filbidaya Khan Asi Sarhana Mubari. Fakin Parra at Kirat to Manin Kino Gabble Samla Lakin Bethana Samla Baata the Kelt, Jitsabash, the Kelt, Elkin Beskinawa, can help me tenu or ishni with his above. Ivan the Aquamini Akwar Mini Bahashim Bes Guana Bad. El Matumar wants acting thirteen kilo. Wana uh shiftyana kwahadle him can an hashek. Tire Kilwahadr or Tajrup Tahir, Basel Musawit can act in thirteen kilo, but shoon, a khalium warabah Madalyom say thirteen book theratin. Oh with thirteen theratine, Yadis Sumah, Wendil Yaza Telatin Ashreen, What Shweashwa is an archive of Adi Archuman in Kilofilium. Adi other arcabi mahasni and a halas mun. One time an archiv one she archived one she any rack one shishway, archiv, one shishway, then a cut average with some letter mushbir. Fellassalohem that power shabba is our asra. Like in uh the a young can with Hasabha Imkill average uh several work far, I can see. But I saw better music. Let in uh Sarah Tataj is simray, Yanimafitawa, Simra be Lord Hafif, At soward Hakabarku, Yagu Traya, Utarku, Uttraya, a truck be base, and Meta would soit on a wet just be an atfaya or then be fikmandal sabbat or white, Hassamitikwarthisin, Adalatik Matkum Marina, Yani Metal Matebi, Fell Isaba any Putbiyan, Maara Lisaba Akhtarman Sur, or recover in the Kapal Ivanible Ashani Kimasu recovery, badin, tatium, terateyam, mushmetal animal, to sabia, by the spur, and terriz mush terri khan, ashan so we know at my recovery ashanatilbina. Fashukela and Kilmaqartisin at Jismuk Fetra Afabal, Washu fit at our jeri, yana teramakin tajib Sarah, kill Arufati, as uh to win any arcum.
SPEAKER_00I tak trebani and to a jilkum y a hint out a tower almuljill, to blagrammat to manalam, Lakan Alayam kenny mashallah seen yani de clayam ma takidin naviche ma jil ma jilya do hamoya it's long kint buranum yeani, it's long kint uh yani so fat another in the kintosum and halo more lakin should let you kin tackle how to as a tali jismik yani your valley barak, guilt in an a ma gidmar alay in a sodni any drop or should don't hyman kin tohashio yeani thalil jisum yiktifi my tile who su all of the ma tinkin uh yani mafi shay Sarahyanar tetara Shabab Jarubama Ayadi, a hellamaru safathu wheeler, and madrida sar lukumhada shoula Lemanaji uhwa Walla Gulden Alayedi.
SPEAKER_02Then shift that is too loud hat alayed, would you have my true metal uh son maastered in the A kill, Laru a la told hashek. Wala what I hath, which are rapta double cancelled your rap can I think you'll be sit there sit down the kiru. Well I can age in la kills umai had uh any ashway amla, yeah, I'm laimbamating dark and sick, uh I shall make shui shahantara after. Yani shredded, I should sum a shabab, six backup dog break bended halas, our with an a fava, cover tof kid uh shui shaum terasha. Lassah uh seat and lackal. I shall just let a shooter al thought mid shape, Elf Kiligram, you add this. Tutla and the Alhamstarati. Sarah Dakikrayamil Zimunak bil Yani Bilhadi Sabahat W Tayar Uhawa Walla Hawagui. Walla Ladim has said in the ana al Ajil Bakai. Ta'argubmu manin kiraklium kan nikan kiru madriken Tasara al ajil Baqai, thenal Tayargui, will hawa gui, sabba athaber loose at Mobillo al taqdan lit hasla shi le Zellayani that khalas samla feek and tarkov Adiani. Basruhilbi thruhilbat, we'd khalas araf jism, and the khilbat kill hormonatin shallaim sala marwokas.
SPEAKER_00Halliatargid gum arrigla at anasaltil mudar morra Tagali hadi muashir jait diaman bad marin al qasi and tlahabna s bad Tamarin Khasi Khasi Abtergit Bitkoom Yaani Ara Chinikum Saharibian Thaiguli in uh Bas Magali Shib Sarah Hadekarthi Bahim Basgalli nahad muasher Jayit Bas Ligari Riadimu Asherjait Oh Zedna Sarah Hanahabber Yalatni uhata young the Nahabber can never groove kit that hagarraba get me a rubber a goom siri marachinim saalat goila more taibah nashadnas fell just my uh Bhagana Mahina Dick Lafete Alegata. So, wait left alegatar.
SPEAKER_02Well I should elf Agab Samla it's mafi shay it's your unlimited seekal, elef bil mutaya, bilhale, a fibali has shay. But then subhanallah he triathron asan alfeno arbatash, but it can be professional basada simbi. So let our treken. Well humd lay any uh any avan of shahar wahedaven. Beswallah can her uh shamsy. Lakin uhwalyom gitat uh miat kiro and he saw duft. Bas Sanudonish about Busagar or Ajihum Yani Magasar Zamla Khirutam and Yalam Kilhumyat Kiro Awalyum Uba Din Taniom Saboutu, and a kalmafroth kiro ilal Zubara Baz Kanfiatifa was and dominat, but a kiro gabalhas about seen. Why shakil can dora like our bani? If a cany alha shimaltara, a gulana wallah madrian tariff shown for cartelmo well is shown so we're at khalash, the amen fikram, a natura halashudu.
SPEAKER_00Hell samplta any guilt like nifalmukhan or bakemu. Halkanwakfati Hanoam will Mustam Markant or Shankata Tarita.
SPEAKER_02Uh Ashrin uh salah will uh will ekil uh noom and the khamsaat subhanallah tinnat a gumba at Hhamsaat Wallaya Yashu and Shop Aklik Lawai, Madame Trattep Shik, Yani uhdegree, who you're at Tiblek, Khamsaat, Hata Atkar Thani Thanium, Yalilum Thad, Gut, Walla Rabba Klumur Gut, Lijayin Mavrutlamai, Yetwalamum Gaum. Kilamagulik wa talat Elen Lahagni Baden uh sad Wal Dani Ilen Talana Sob Zikre to Sobit Khan Faiden Lakiltera caninach Uqil wedjba mahturtaya anyfi kiss oratibumi assassin uhtaj aton. Mahtaj dewer will la fakir or lack wide or the shui la hot house bvopt eljilatkem Basali Lenya Khadjasma Speta Mahbarat the Fagaroni tahkin ashind the giga bus it to endurance mataj. Sarah and to uh okay triflown metal and fe jad touch in endurance metal sum law had a mattachkill ishind. Hutta any anash Yani Tehtojkil Arbein, Yani skip Wahdi. Lenatusal Baden Marhana Tihtaf with Hasnaf Sikter Mattaj Baden I would just make Al that Yahman al Fat Yanifaden the Mattimid Al Fat Whade any Hanagul Mutbet Almeyan and Niklen Thesbitab Marah has behalctic acid bitariqa ukra yani yusta timid al fat. Famathisbil Yani Elam al Avalat will let recovery fresh Avalat J D.
SPEAKER_00Gloss moi, U Kani Gulha elected. Well I took mesh or kid will la fagat can she who uh taf the left.
SPEAKER_02Lala can't archible and she archival and she. What interfi uhl carbs and the carbohydrates, terai sawi saadl Taafi Badl Riyava, and the Izidl Eltihabatul Jisimia Thab Bada Riyava, isirfi tahad to Ansi Jow El Khalaya of Titi Sirfi no Ltihabat, U Baden Tidil Jisim Yebni next Samaratani. Bad I am Ryavi. Fa entamat carbs, but carbs badl bad temir ashani zidltihab Ziadh Fel Jisimisir Bad Akwa. Faisir and the Kil Recovery Asra. Ashan kidhu l carbs and fi aklik diamond white, it sir orda and jismuki kun muhita yani khabiltihabat or vitali khabil isabat, al hindi andalanders lemenikun in the shedakant tlawizni white. Fashesawi assum Wallaya Bush Yomin Thratiyam Asyam Madam Trasna rahik's.
SPEAKER_00Tetal Kar Siyamakim Tetimid Altin with Duh with Duhun Walla Sum La Sum Sum.
SPEAKER_02Some Mutuwasam. With Tarakil Masum into Takim Asab sa uh saat siam if I shall sa'ul and l insulin if t the yenzel fabs mil jewel. Bis to Jawasa Julik Juan Halas Tijawazabish, Badim Thasan sikmatabi ekel, Badim Wala Marah hitraqal ekel. Betro Adi wa what my traikal akil ebdin, andam jaribani mummarra walamarutin. Tru at stimerfisyamik, elani rohmakl betrisan uhalla alhamdulillah. Al hain owal senni a saba friyan magaro. Zudulla, yani abale yani, anda sin ni ab best a la bagnos fila filta.
SPEAKER_00Yanian to the kin the hat of mudana one man of the nih for mudana man of the uh teen hala drab but tablenos killer mudan. Sa bhunam binit kellamishway and tethir uh realathemla had shahsiya. Shoun a threat uh realm I had seya or mehaniya. Shounlistminaum the khalt majal sant masha lamin sever out to seen a hen and semi klahemla and the can tick time. Shuti athir had the real dom and mehaniya.
SPEAKER_02Well should firawah Ijabi of Selbiya Ijabia Tabran, our Halikul Selbiya Gabal, but then Ninhabil Ijabi Ahm In Hatah Wokht, Yatahminpokt Yani Tat, Bin Halok, Min Rabk, Ilo Munekwashakal Hassan, Mahadmashed Minomin Robiakil Kali Yani, Liasma Akil Wah. Gulak Mhali Agwe Nan he tably woked asan endurance heavy woked, heavy nakintro uh Yani Waktil Kaffee. Uh how in canal janible selbili ashufa cannibal Ijabi, Yani Shufa Tawart Markba, Bas Mupa Kamal, Fervat Ryaba Menwata Cruz Kent Arkabani Filbaryan. Elma Tawart Lakanamakan Apa for the laya ni rigel topta matafrotwala. Bus matawi ohada m Sadignamerja Thamsa wat sheft Ganitukton shit sewi Kituala Swik a Ganistimberb in Tsewi. Lanashao shigurun, if a kronwa had a kaba metal tire in hell kilma palatin sababi in hellwa silak Yani Madamak Tilbas Eljuwati Yani Tut Karama Asah Utsah and Sah Utiptidi Matandik Bilak Aim Shakil Fanahir Jabiya Sah, Fatlullay Lalio Yani alhamdullah Marsli Abiha, Krsha Asabualla. Yani Halayam Mitwala Bil Taristanik Shui, Riadasab, Yani Mar Shabab, Baden Aba Bin Nur Al Jab Shoi. Thab Mugun Nur Slim Yakan Alhamdulillah Ada Ashhuba Mum Taz Judani Alasini Wa Wtahir Dham Tara Muhamm R Had Yani Asab Taser Se Kim Teki Aratanikatra Wheel and Handy Abhad Tariq Tasa Ma Dim Shkile Aga Twala Ma'di Ayim Shkile. Then SubhanAllah Yani Hari Sarat Subabinikant It Kun Rai. Waada Tara Shay Muhammad Haya Daiman Chuf and Nama Fasaburun, Ajrahum Sabur Tara Wifta Kil Kherlik, Faith Alem Sabur Fi Aimajan, Yatik Pudra Al Waja Whada Shawakidalik Oshail Ayani Jahum Imma Lemma Sabar Wakanu bi Ayati Nayokinun Fasabur Sabtara Yani Way the Taluman in Sam Khalal Hariyada Baden Tara Isir Fanyan Shubullah Anna astounds to be the Tarkar. Yani Hasidaruch and Zone to Kid Halas Tasmikant Yamara Twakara Tarkam. Madam Hadmaakin Wallahedam had ma'ak tarkamadni.
SPEAKER_00Aki sahla.
SPEAKER_02Allah abseikal power meter. A good annual enjay Yasanakum saker thaw. Subhanallah Allah Adim Afbal Ada ikun and the Hadil Yimkin Jihazik al Asabi kumteki at alf and the alpha will be hadi jihad asabiadi a gulukan diamond hadolin professional underpudra al Yatafi U Shakal Jihaz al Asabi Bishekuyabi Telemiji Diamond Mushtap Tis Taliksi. Let Haslahum teki Baseman ji wokil al Adah at Hase Tarf a Shtokal and Alfair. Ashankit Raja Yabifa, I the ant Mishtap Tishet, Birok Mukha Kimi and his are Ashankita Hadnifa su Starhi Ilen atautio em sikrafa Ushuv Havuk, Sir Hatwik, Jay Jid. Yani Lat Bil Akla Ruhaldaman lipsakwaak Asha Mafi Raja. O saat wallahli falapsi a good wallah Ella Athulat. Tadri the Vejas. Wallah the Vejaz, it could end the jadu alm. Walla al Abim Ma Arta, Elen Law J Saan Ash Lin Atla Milvet, Waru has awli rasa'at Warjah Artha. Then a law de Tarakl Ada Bahasanyana Mubadl Ahasani Midir Razma and Lisawet and Yahzmas away. Yani Babl Asha Wahad Yani Lahad Dara Jakan Yali W Razali Hamdullah.
SPEAKER_00Alhamdullah. Varamut Hidiat Sadhik to Hidiyat, Ashan Takakal and Jazat Legal Talanagavashway, Nanadihul Bahrain, or Hafiram al Bahrain, or Samlah, O Lefitaru Mashalla and Tliqba Addin Jazat Sania, Fiddarajat, Lafetu, Ratumaa, Shabab and the Huh La Lisaona Kismidwajin Katar, Al GBI. Shuatdiat Liani Sadatik, Malma.
SPEAKER_02Well I shofu tertibil waktirahu in canana shofa el Isaba Jiz Mil Amelie Saba Hyanan Tehvatakishui Lakin Wak Tertibul Wakti ilum Tara. Ilyum anni taka atsa na Indigomaqt Muayan Aruh Endimatran Shtimaat Lant Hakman an Indi Rajan Viktira Yani Abarhao Asahhanfio Endi Muhadarata Padimha Meswimajalitari Kulhawiatl Waktuba then Erja'dat Ya ni Asi Basabi na Arja al D Wakl Fulani Idazim Muay and Yani Wahatrasi andanam Rai Migal. Inla idea Ida Sum Ida sumhanla Majinom Kirlish. So Magali. Lakinana Yanum a hat nepnapsi Rai Miguel. Hatasa at Gulli Fe Miguel Mafi. Walla. No na today gulli fay sar tay. Hatad goodi recovery jait the so it no it entra my girl gay. Lay good madaran madreshla Fina's kindless my gay. Basada gay at a sever one of siyarat hasito are giddi shoy.
SPEAKER_00Fahi kidma did rapa and vase lazo.
SPEAKER_02I shall the guy Bas Anada Anni Ahmidha saunos Hasama Atumarimatumar Yani Tahad Lakeda Matumara Adipal no Medi. Lazim Kulaktik Muratab Ashan ithat kill shatehab shafimukanayadi.
SPEAKER_00Jameir, uh Mahwar lihun na sayeh Shanun saheg hageshabab lifeklun lip to doon and gul uh tehem. Uh and levi sunni will sindik Yani Shunutunsahina Hagna Sahim kimwa had gai Yimkin subhalawah chaval Mektahi, well small gall earlan al Hindiom Alahas inshalam Vikrabab Darialat Teham.
SPEAKER_02Shun Masya Hilit Kad Dimhanhum ashunha al majal Walay Khashuf uh terra da emanis ali gabalaki anitar, Hasa Shawabal Anni ani duhum wae Basha any wish ebb man zaki Allah had dakin and nasba adli and Allah Falazuwa had Saraha Yisay uh Khadr Yad Hebbeh Badanaba Shawara Hebel Jeri Ma Jismi Mubja Mubjismi Adai Arafman Matsara Msadeh Basin uh Hebel Jerry Fasu Wil Handril Laya Soilit Hebbe Wuntalokhi Moblen a Shabab Yani Yani Besiwuni Aruf Mah Shabab Tabamaimna Bessin Hadish Heb. Baden uh Stivid will Hibrat Legablaqani, but I Matru and Tahabati me saar Thtisar Taranavariat Daiman, hehtisarli hokbatariak vira hai Navaratl almiya. He tiktizilik tejerwal in Saniya, Fiqa eden Tabakau Pakanik Thtizl Kil Shayfi Shabasit. Tahitminal Nasili Gabluk, Ulyom Badin Tah, YouTube, Mojud, Anawala Ilebum, Yani Atkal, Washwoof, Gabala Ruhagriva, Mayan Azirana, Fisini Al An, Asil Mafro, Nujujatin, Lazmashtal Avalatl Someone Al Bayova L fast Twitch Sari Akhtar, Kilmaqabar, Actar Avalatlisla Kbar Hadi, Lichufla Hadid Shekin. Kun Yani Ashra Lavaratai Seri Ashan Tavarn Hayao Pika. Matkun Zabit Gul Taberwahla Tabar Yagid Yani to the Chinat Bataria and the Sir Haraktabati uh and Hina Rahin Killinna or Kulina Bnutpar Hata Belaga should Belaga Arbain. Yani, he I shouldn't arbe sena and how will come the riah we had it batil umor lack in Raihila Lakriafinawa had your ish quality and our eyed haya jade, manukin to ajal lajik maktub elec and young book of siyarachan ish now eyamilhaya or kulsha bil asbabya ni alja kulsha nahl sa we talaminhum gaballab dashway. Hadabinispa il kmarvisin ilu jetana in uhori iligulkial mudaribani whali naspok. Lena henan walaktir with Majmu Amal Shaba and the Shabab and the Nas Akbar Fathas Tabrinhu nepsa intlasm yani in tlazm to sessh our jismak. An allatal mudar Matmar Maa, Aguil Anhal Yom, uh Lazim So recover our Lana Jismi Massawa recover Hatam Tabrin the Gabla. Our Alakal Mublasm full Bas Alakal Il Mafrufi Nisbam recovery. Asha Arja Tabriel sa Fatasani uhs were dealyom or yomin pathasani arja agua foran any filbula soul chenabs or hadi arja agua any uh nepsi askan. Fa entrasm to sessh are jismakasm to grajismik of then uh shame kintkalem na fee and weak push zone too. Tara yani hana sarjan letaj Wanabri and Shufnawa had metalan shoan uhimi allafba the Shabab lifil Unapan sear metalan metalhu me the Shababian. Uh Tara he majat has shakin, he feathed a roj, ilanu salo, but chu dam and foktil hassad, henan shovel hazad, nebi nef sah Beshovitemarabasman shival waktilihade, Lil wasuri lahadar had Fakadwaktik. Well Kilma and Twasat zone tour and Arabic Aerobic Cabacity of Shal Hawaii and Dick, Kilma Tiberhadilakal fitness, uh Mutella Kaate, Kilma Kmarat, Aerobic Cabacity, Kilma, Ertak, Fil Filada Yani Mustapalin. Ferat Saj Lataj, Yani Chasniki, Fat Sajid. Just Mukbita Hammel and Shabab Sid Lakan Bat Fetra Mara Bisirra Detvella Yani Aksa Bad and T Akbar. Farah doesn't take Waktik zone two had the budget, Yani Ainan about Yani Bidata Dachel metan Basewi uh interval training. Yana se we sprintati sprintatiani. Uh Tedriji, Fathal Zone two Matan, Warker Arkov, Baden Adakel interval tachel. You could just mean Sachen, Baden Ahatriji, Tasal Awara, Arfa Galmethalem Meyo Ishrin, Aru Metalan Meo Hamsi, Baden Arahmatalan, Idarath Methalan, Dagmash, Baden Arja, Azit, Ilin, Adachan Nafsi Metalanfi Zone Five, Ibatin Arpha and L Vio Tumax, and no him. Yan Matidar Thalli Timbuk Kajeri, what is the Tali zone two? What are thick their Tali L Vio Tuma? Sad and Shalan Kilom, Lakim Bavam Hategul eighty twenty, and in eighty halikhat for zone two. With a twenty had little at fi have. What a rashufa yani ashufa muhem jidden we sabat weom vidata na anhahalmanha Sarahan Trasia NFC, Daman Avha, Abha, Abha, Abha, Zen Beslame. When Hatatamrim atrace ali, Lakin Zon Tula Fi Ajiban, Fi Rawn Chuf Nikitani, Chufy Natal.
SPEAKER_00My Alasha will bad Magul Bad guy is taken with Tagani and Nasmat Fablit and a Jadal Wahid with the anti Juba Sarah Hin Gael Ma'ala, uh Quir who Mashallah, and Jaz Hagmarath and Ridu. Gitla Nant Mishga at the dishful Nasmat Fatas, Madachan of his doon three. Yani Dabendachla Nasis Lubakway or Redda will boggy killer endurance endurance. So but vote and that's market lack my last yeah, Tabuhail Mishkidah, any sire hangout that I have been for mishema and then featalifted. Gal hai any high yeah any shagalik ever work to search for this work chaitani, work tahakal had a shaitani.
SPEAKER_02Well shof uh Arab Nisperita Amin and Nekl son Yadana Atmetan Shabab, Hatlehmathalan uh Hadefall a Gulukilmiya. Like the man the Hadith, you ray my kaboya, my Siriaki, you gulilla an the hat la head, yani anywah hadn't followed Muhammad. Ya nihmadh had in the head. Ufi anatkalam annefsi la damata had the anfsi and had it had the nafsik, an our lach of atkal acebox, some law wala ticriation. Anark ma anfsi, wallabi, ma teraji ajisaba, aji ashra, aji ba kin hadla na kumul um ofibad, Araft, like in uhjaidin sali in office, anatramun office any sheriff's bad, Yani the shufa grib manila an of se Yani Akher Fivib the Halbib Ashra Kiru uh Kanani Guthanrini Hujayani Jawana Fatahalt Alhamdulillah any uh Kisartl uh Kisartisarai any kita interval dachlisbog, katamrini any aratjitr mitem mitr Khanumaisha Hetawahadlaman Tufta Tarahu a Raya na Mashu Allah one at Habr Rai Hadaway Basana full full at Hanni Ya no saltim kin talato Messaja Rabbain Wahdi message Pajitu Yomiltibatil Narvigi May Talli Wallah al Adim Kita Galbi wa Rakshababu Yani Kitwalahrial Ana Tarta Niha Kharas in the Tata Yani. Fabriak's uh Hulunik Bis Anasrahademan and Matnowis Nafskarta, Lakalamatnavis Rek with Pawak Alekwalhade, Tesbid in Zouch, Yani Badim Tikrah, Anabnisbari Tara and Yimkin Leman Metan Hatwa Hathiwadi with Ofni Marra Marteen, Yimken and Habatman Kilshi. Lakinla, and Chuf Ashrajipta, Rachmahu, how and so we anefsi, ashted anafsik the had the nepsi, at so warhad Akbarhi, Akbar Mahatis, Linisan, Radan Sahatik Shufulli Anal Yaneshufra Berthi Nefsini, Lajitan Sali Low Sali Ala Kirsi Harakta Mopsah, Yanavala Kishwyanna a Gulya Lenanama has uh my husband cobertara. Tara Maikwalla, Mathasbill Kubart, Shun Sak, Deshahbuna Rasia and Adi Taral Baslimathuli Holukin Kubart, Hasa Mubriavin, Tasa Sahita Mubadla in the Sikkar, Tasa Minahil, it has mafi tasma at fiba. Hina and Felan and Allah Yani or Humak We Sarla Kariyava Eljamila Hassel endurance, Ryyava Maurha Sabatra Takadasa, Walla Bidrila Majik Sabat, uh then terraphized the Akira, Tara Anarch Budun Latis deal Mahatai Sh, Bess Effecti, Indi, Tat, Effecrivad Kabaya or Shekin, Ferro Halect, and Lahatla Mahatse Kilishani. Well a hymn erk of Nafat Faker and Haiflan, Marikavana Agatla, illibiji Allah Allah Hafai. Wallah Shabkana and the Henakan Bartnar Lima'i Safar Hu Ajlibi, who come with a ribbon. Then we left for Hol Gitar will kayak. Who had Sariya Kilche. Ubiden and Stigl and Jim al Kayak Ustaan Fatraway and Wasan Hamdullah Hamsin Sewana Hamaratia, Hamsin Kiru Musamir, Bidun Kata, Anawiya. Utala Anamara Anuyah Min Harl Bread Min under Shale Sina Jid, Yan Salwa. Urahnawarla, like in uh bad magnahsin, or sundal hamle, hamla hamsin kilo. Or sundal hamle Saraatna al bas sit, Ashrakin with Sah. Ya al kayak, varbatnahadin musamirra, ashrakin with siah. Fakitan al Hamsi Hamsa W Alanahroth money in Basil Sabgam I Howagui for cancer to baden and teha apaspetar safar royal or sahab Sarahat Hassel Lena al kayaknique of admupse technique sa badibila yani uh shan't hassle bad wahad ma aki shiel and shwave you soy over.
SPEAKER_00Hokan kayaku uh zodji or lali kluah de broha, and it can to my about to call one?
SPEAKER_02Ain't how my bab uh giddum and the steer and the sick gun wara can uh get down. I've got kayak is very five bar who had shall you have a man of uh for sibo I took a lumbiya. Hey, who can hashani to marran filumbiat fi uh kid at nine hum? Any uh giddam and real tariqal uh shan type what uh seedlay, stahlik stillaker shuck and doors. Biday Mar Siriyavan Thabard Sikkar Madresh, Timara Ra can Jilkum Tula, Jilkum Mashallah and Iwai, Faimar Siriadam and Ejil Ryyavaya Nitat Asmaha professional and bad never and la gera but akidla jil, jil jailkum ishallah, and akid to be soon uh Bahat Mwa'ien withunwa junum shakil afla.
SPEAKER_00Lumbi sweat buran, howrian like subhallah let the shade has subhalaxed.
SPEAKER_02Allah sahi can make a treasant, you badin tintihbil Yan shay Jamir Bilistad Allah Yahir Handil Hatilatlabarra natasobil khrab minak sobery hatani baa heta'ale's white hasalumat saraha tinimha qadr limkan.
SPEAKER_00Allah zakher, diamana hebasada kildh Shinu Adam Nasi Hat Kadimha Ya ni Elena Ala Tahamul ye any Nasiyyha Adam Igun Hardin Khaliha Dunna Mansaha Wallayahi uhdin uh any uh Riyavatham Allaham Ryavatya minuwah swe any abid commit manu to seen out some outse.
SPEAKER_02I've killam nawahid shin tabber gidnam mistween no then marin badjuati shekelani of drahi Walla Jana ken twera Gnarata Alih Yom Jana Ganfi Batkum Twensiaratkum can I see our siara not Ryyava Jamila Wallah al Adi Kilma Marastabba Akta, O Baden Ryyava Khabir al Isimra Yani uhen Adiya and Sir Umkidala atakul Umor Saha and Tah Simir the Hadir Ryyava any Labat Shaitani Yani Lai Nankun Hambeliim Bennis by the Torkat Tadrib Wal al Madaris Tai Madars Motalife Felazan Mankuni any Wahad Alam Shay Munkinli Tasal Madrasain Kinta Lidiya killish. But so you tame Habatum. Fahikil Terra kill shayani Yani Kilsey okay, Sir al Hihwar, B axel Hihwar had the Jayid and Wadin Yani Nisan's Adal Hihuaya, Adal Ryava, Yani Adam Garu was tempted Bahayani. Atakadakil tahadi U Madriesh la is temte bha gabul kish. Wallahimut uhjiba Hassal Shallit Janibal Tahadi. Well I wanna son. But simta Wakadi kumil simtaq metanati uh well dani hirubat Jamilia.
SPEAKER_00Nasmatif, and the kishar like salt week in uh yeah, sharefni vodka night right the animal jidavin this valley tellem to await won't time and couldn't know, but notikabusni bnyan abhar a nipy had mubala jok zakallah.