الضيف فيصل حسن القحطاني

Summary

في هذه الحلقة من البودكاست، يعود فيصل القحطاني إلى الحديث عن تجربته في عالم التحمل، حيث يتناول كيفية دخوله إلى هذا المجال، التحضيرات اللازمة للسباقات، والتحديات التي واجهها خلال التدريب. كما يتحدث عن أهمية التغذية والتدريب الجيد، وكيفية التعامل مع الأجواء المختلفة أثناء السباقات. فيصل يشارك أيضًا تجربته في السباحة والتحديات التي واجهها، مما يعكس تطوره الشخصي في هذا المجال. تناقش هذه المحادثة تجارب السباحة والتغذية خلال السباقات، حيث يتحدث فيصل عن تحدياته في السباحة وكيفية استرجاع الطاقة، بالإضافة إلى استراتيجيات التغذية التي اتبعها خلال السباق. كما يتناول الحديث مراحل مختلفة من السباق، بما في ذلك مرحلة السيكل وكيفية التعامل مع التحديات التي واجهها. تناقش هذه المحادثة حول استراتيجيات التغذية أثناء السباق، التحديات التي واجهها المتسابق، شعور الفوز وتحقيق الأهداف، التطلعات المستقبلية في رياضة التحمل، ونصائح للشباب الراغبين في دخول هذا المجال.

Chapters

00:00 العودة إلى البودكاست والتعريف بالضيف
02:55 دخول عالم التحمل وأسباب الاختيار
06:03 التحضير للسباقات والتغذية والتدريب
09:12 التعامل مع الأجواء والتضاريس
11:51 تجربة السباق والتطور الشخصي
14:55 التدريب والجودة مقابل الكمية
18:03 تجربة السباحة والتحديات
18:58 تجارب السباحة والتغذية
24:08 تحديات مرحلة السيكل
30:09 استراتيجيات التغذية أثناء السباق
39:55 التحديات واللحظات الصعبة في السباق
44:05 شعور الفوز وتحقيق الأهداف
46:56 التطلعات المستقبلية في رياضة التحمل
51:16 نصائح للشباب في رياضة التحمل

Transcript

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SPEAKER_00 0:00

Samek Atla Brakatu, Maakum Hukumfessal Midnight Midnight Tri. Kamaqum Bhalkot, Mithas of Bodkost, Gatana Fatartuida and the Bodkost, Wahra Jana Ma Batal Jidid, Battle Saml Marra Raba, who fashion hashtani, insha'Allah become my anakosh, nitkelem and linjaz the hekaka, bed that mahrup to fashit, navi uh mount of exakalah here. Uh the riada batiani.

SPEAKER_04 1:14

Uh mafi and sanbiftar al majal mtebui kasan uh huyani uh uh in the fireani, laud and simhal adinal chef nepsi, habitil uh uh to me yet fiha uhinukalama get here to me yes, uh simhallah any uh see. Jamil, uh Shanixibak some like uh Abrasibog Mahali alamusta Uh I'm the gul uh uh will uh gul uh Versan work in Halifax. Yani can be Tumorini Kim Miyat. Kemyat Yani Are and Gabela Afirm Timrini and Araften. Lakan Arafta Timarin Akal Joe the Akharni Abithi uh uh no warni kitir more who bad mashallah kitir makanyhav uh uh and hammuchla and uh had the dwell haraj major to Hamula.

SPEAKER_00 5:43

And if you see bakathi, not that he's tedarib uh stem in the journal helk sabka, we always bricks and uh say kill ugb jerry lacken is long kan tertib confitted rib and uh it makes or end the krumaya or the kadrimo. Jamid, and said uh shlong that darab nafik al jo, Khussanakin uhlakin subha to rayal jow gabal samla the spot and baradal jow to dinner.

SPEAKER_04 7:29

Well uh subna arfin so we couldn't abread nilishnaha and eat it killem dar what it temen, can be shar ashra and shall I can hariban the daddul a dadl butnabadani, had the jani, more can take the tmuran badal fajer, had a kant sawa that marran ashan uh shimswan gatmar. Swing was the studia bespide and studia and a table, but uh third milliani. Ah, ja mumilegan halo jazz hagar, and all of the man jazz had some third mill and law and mister Anni Mana, Mala and the Tabaga and Hinakin name mistake, heg somla, can elbass jacket. So Allah Mr. Anlack and Handle Ali Anna Handel.

SPEAKER_00 8:38

And then the cat said I saw stretch of the shwim in the heart, I took the Nahadi Rothik and Infetic and Ingul Bildub Husan Trattif at Alfine. Husangul Samla Tvaris Ham here to be civid mil altitude.

SPEAKER_04 9:11

Uh Kilmina is a little thing. Like a metalan, will Jenny Fil Vlot, a kid in a bikon bot, avalat m ayana, like in a kid fee avalat sunny swee bit saw uh got them. So Antium Titmara Village Ball, God Chugle Avalot, uh film Avalot Tigwad Avalot, Tig and Elf Lot, uh but elf lot. You see my cool endic we are surrendered. Any has set if Farganikum tomorrow and full altitude or jet any house to that, and the gabalotum with jet uh bad chart are even no good at kill and she must see. Any uh so we uh toila, you caught a set uh hamsa hamser ham scene I think to our bones, you are not a bit to marine, you start to racking in my own dog.

SPEAKER_00 12:45

And she chuff switch a little moderab at terril johari if you know a temering good and to kint the tumor and wide or guilt who out on equality, mish volume, yeah.

SPEAKER_04 13:07

Y any um uh jelly must have to wheel other. Now airf or two and meet the oxygen.

SPEAKER_00 14:33

Kim LMSOF was also this boy.

SPEAKER_04 15:29

I have to go to still by the any tella let his um who served in the jail the rocket milkism, well out of marine lapsil boggy, Jimmy. I can tell uh captain along shill upini, let his umarinish was four training weeks, can kill the Akbar Akbar Akbar Akbar Akhbar. Well I show them right as far as it temarin, I want to guess you can kill Tamarin at the I like Mossar. Zen Kem Mossal Talash for the support Kim Say that I would go in la shop, any but man also Yamka you can talk with the next. Yum can so we kill she and a so wait, had a fear a minute. Sort of maybe jammar to give my life the hair, oh Besharni, that's a kidu, good uh see a left on yet, but how the I don't for come. Then more gum, and you come chat in our binding giga thirty, and it's like a minor binding eagle in the giga I do hike. But then any at Sabahim Mobam's Yard and Mulka Subhallah Adim Yeah any enter to read or read we read. Then the Sabha Sabla roof a jeeba rebaut in my halifec to view the kill as me I can't side. I could handle and I can meet der Sabah, uh shuntali can't mean cadet for lawn a weema, yeah, any guy to the Mark number to fit mini ortable but laugh my yeah, and he sort of looked. Allah you ala akatut him there. Lakin Sa bad guy fulbaharziada mutil gisim and akal alakala jil alakal knock. Hey, oh Lakin uh here no talk now with the can at the drop. Yani have been uh the robber sale in his surgeon sweet by O Paka at uh the junior gum. Like I look an end to a deal at Neggis and I've seen your role with Dom Jo Lew ten eight I don't need a locha. With a metalcata. Don't too inye. Come a later bottle uh nitrile meeting car, with your Roger O'Suit, Eddie Raw and Ni Maravania, I did Roger own uh Maravania, I didn't even feel uh dicharquilu.

SPEAKER_00 21:29

And then uh who went to bed to sibaha mock on vehicles, I want to sibaha. And making a happy mo as well uh and then Jimid uh egg of Mahalas and make Marhat Sitto Mahatil Kayak.

SPEAKER_04 22:03

Well I need to recover, but Warabini out of need. Not just show that military hands of Jim. I used to me. Nem military lay by the rot and just be called by the eat a lot. Get the ribbon, how will in the surgery? Next year, Harrison is her. Okay, but I'm better there. I like Yani Maya Collect Sua, I shall met to the uh to Akalaya. Metina Kamsein when I could come see nothing. And the talk of her Mara Wahhida, eh?

SPEAKER_00 35:06

Hello. And then and to get the sake, Yak Shadful Bata. Hello? Help ethic than Harakatl is away today, Mala till uh two oil and the canabi metanohamsin or metano kham sin maravach the bash rabbha, bedal shrabbi any good kham simi a la jarat, went to good maravh the just a metano kham sin or metanhamsi ala jarat, hel teth and high at sake biblical lish dut full batate while la mala elaga.

SPEAKER_04 35:34

Lana'd have more clear well batter in the rebelham sashilu, yeah any kumara uh bottaki the issue can't be temp six to be take what we farm. Well I don't worry and it's the kid this in the tidy come muscle average kid is hamster money. What is that be takeable? But film artist, it's a different thing. Well guard um ma' summit.

SPEAKER_00 36:36

Oh, in a stress subaga out. Okay.

SPEAKER_04 37:08

Okay, okay, Temo.

SPEAKER_00 37:10

Jimmy and I'll tell you, Makaman isn't shouldn't feel my rare, half that's rope, I saw some half of not submit for a hybrid, best.

SPEAKER_04 40:05

Antuluk when I was a beat shabus.

SPEAKER_00 40:23

Shouldn't lehvat you wadjata quite gitlin, or hatel khaki cut asab lahvalik, shnta lep. Basinallah Sidah to Natajmuk Shwa.

SPEAKER_04 40:35

Mafik Baniani Ida Arafallah Sabraha, the Araf Shinddawa. Anyhawna yum uh Sidahtu Sima you Allah. Tallahum akarijini n kooti ila kutik. Woman hawli ila hawlik. Woman kudrati ila kudratik, haula, wala kuta wala kudratili behada, iwalla come. Subhanalla can mof uh jameen marab alameen karfi Allah. Alla kalil minitakar uhlastbihana. Digiktain or jat to be kar jatbum hala lickinshi hagul ma iskar.

SPEAKER_00 41:26

Wakali manabadi a shaku melaker. Shino akbar dash laptaf mushalaktic samla alfeno orba wishri.

SPEAKER_04 41:36

Uh Latanwara, la palavara kun a come off is it ye any gri minnik la palavara. Then I shook a good lipidrasat in the gazal el ghazal asra minal phad. Basic miscal gazal in the kilma ye any ye dumb ya t another hat. And never hardy, tappil fad emel, and al gazal tab. I left he sid the enough says yada. Like in O Timber Ghazal Yonderl Am B do Mutala Abitin, so dignity be stessin. And I be a Mr Hilkuntabo. Locon Tabon Fab can to belly Vakarpini shovanaway and I'm sweaty than Haja and Twin uh Turkeys Turkey Turkeys U Robot and Nefs Yeah any Akal Mikal and Nasug Mahasa Subara Dorabom al Hamas will robula Kul at yeah, and he got gulb on me or same tar Hazm Hazen Tempsy B, and she was the Tempi. I'm sure I'm sure. Diamond Diamond Henlik is do not girl.

SPEAKER_00 43:29

And then a hen Baal and the Mahwalihuel force with Sibog with the Hakikab. Shouldn't Shiro Kyomusat Khatan Nahaya or Saratana Harakat Larbadi Fisdarva Tola? Should Khan Hashir Husama Shallah Juanakalamakali Bakhima Rabrikil Khan Warak Shu andachu a Litala Yanivor's Don Shalkun has been.

SPEAKER_04 44:21

Alfar foes in the long in the fellow sabra sut. That may see that my suburb custom. Come inos, and I mean in Maradon, come inos, uh mini vialum to him will make a sutva the young festival subal and askan Hama the Smartra Hama Hadi canj Tatwir, they charge uh I got him abgrade. Who uh sublaqwa wanna be the thought of but jij and cyber and t kid diamond they thought atom hajdina wallah at the mock yeah but then if you're a la home jak pini and la heli and home business you would do if you're a make fun bagging work like a woman like the uh tedi the small kill rali will kill uh lemma eyes of gulp like the killman uhly fair killman head face. Oh so banakin jazata and the nasty uh tilked. Wallah had ramajness uh barrahmaj sana shawl. Jamil uh dawli wellshuf uh Rahimallahu Rahimallahum Arafakadrunis. I was she in a Mavadusana L Alameen at the Gusanas, and almost in uh uh Al Golatum. Uh Tony Haja Al Mutakin dual I didn't ask uh Lugmatil A Daufiaw Maria Tabia Toby, no one can daddy who are in this very night, and yeah, mythical uh let him store Maguluk Muta, Mustawa Adi, Bene. Uh Tal T Sab me at Kilo Fakot, but Kunjo is a akal, uh Samble Mitt Kilo, Joe is an actor, Tabietta actor uh had been had it, certainly well activity.

SPEAKER_00 48:42

Wellak mujer than feel like a law eb te hammel, metal UTMB, Chamuni, Halajb Metal Bagbusin State Famrike, Yani, hi Badalam Tafitzbagat Mara bin uh sam barakizar samla lan haiani he watch extension heavy gitar U An Araf Tlah Khalas or Alaft Tribla Has Barakizare uh wash bakathi tara beddin tara knudai saa win god alamru kutani u tab tara uh ye any kefa bisomlah ye any him wallah kefa bisamla elem kefa bisamlam ana walla yani elyomin hadilimurvia alla ye elem in sabesima in fiha elam utab low tibir barakumat bad.

SPEAKER_04 49:42

Iwallah simi how can of sun at the a while thought matail ebedn yep nakalasab who guided a river no s are indigiga let it mustn't let me say good job so being falgado. I can mean a win because I think energy. Fa bala fill a young colour in the elevation to marine lacken. If it's all right next uh to send a martial hajol and left school my tabi no any cave samla uh next kiva.

SPEAKER_00 50:31

Jimid, as then it's not chuf reality to work, and so I shabab and had kudon samla nechodun hai tehdi.

SPEAKER_04 50:42

Uh samla I was shame, samla mafkara if head allah same.

SPEAKER_00 50:49

Mafkara mafkara any if you funfi uh yal hum uh keep it hamlur saab we cab doon yal taraf ham to yala al khair and the mamala umhali shayum uh tajabba we are unas in the henna tera fissah rare week rare are hen a filmkabat rare u sabreen ali alinibi ma hand uh with middit fa bilat an ansheps yabira we nefs in the ara subur will che lihu ya bebiosala mish anna liem shahawash in tibsha alhawai yet husanla ban ithullah the admarvetil SS yacht Magul in the kun mebilmial narvital SS ya to Sibha Nar Sia to Jerrya Kis Takel we had call some ween see of the major thea mara insertulan fe diaman achtem fee al zakher alakam work to kunadri uhazan of zakal a letn work to kithamin uh so all yeah mahi abam nasihbad cut them a hagan with a hadeen will mustami ta'ala feriabat at uh his arm and let his arm wamail maqali with a manni wa can to dunya we shama uh what it's an ekil rmuf eat as in the yenmu gitnut akilsa tagalapcia jawatra will guide the lahmara young bookmara areft either sir to let the shia so digini tosal e had a fiddine eyed to underasi tigari riyavi e had it's not your bahassan stem titan shakyan jiddan padin lakha melomat jid the tad lambta more kter lamta ashaim shahim samini sha laha i bidai silet uh samla athema shin but then uh have bad al samla bednilla bagir siwa nos are kibboptun oh naskarla so weednilla kidwa had and the kasa with the iwasala haginas an attah mumbar see then now wasal haganos uhitnalla badanak my uh the nai kellen bad and dinasha or should not hid the at the wajumfister a lahantia zakalacharka doesn't