In this episode I am talking a little more about the 3Ps Plan, Prioritise and Pace, and how implementing them into daily life can prevent crashes. I discuss the 4th P how this came about and why this is an important additional P as we continue on this uncertain journey. I explain how I put the 4Ps into my life and while I am certainly not perfect I am learning. I have found using the 4Ps gives me a physical and mental awareness, using this can help prevent crashes from pushing too hard. I hope you find this episode helpful.
You may see my artwork on the podcast changing with a nod to the 4Ps, if you have any questions please do get in touch; You can follow me on Instagram, send me a DM to say hello and let me know your thoughts on the podcast julietaylor9545, I look forward to seeing you there.
On the next episode I am going to talk about the invisible illness and the impact on mental health. I hope you will join me. Take care
My Links:
https://linktr.ee/joulest
https://twitter.com/julieTa58407536
https://www.facebook.com/livingwithlongcovid/
https://www.instasgram.com/julietaylor9545
https://amzn.eu/d/9v9MP4v
https://amzn.eu/d/1QVK8zn - Return to work planner
https://amzn.eu/d/a1Safxc - well-being planner
https://www.julie-t.com/ - Julie Taylor life coaching website
Long Covid Clinic (Julie Taylor & Dr Binita Kane - contact; longcovidclinic@howellmedicalgroup.co.uk for more information
In this episode I am talking a little more about the 3Ps Plan, Prioritise and Pace, and how implementing them into daily life can prevent crashes. I discuss the 4th P how this came about and why this is an important additional P as we continue on this uncertain journey. I explain how I put the 4Ps into my life and while I am certainly not perfect I am learning. I have found using the 4Ps gives me a physical and mental awareness, using this can help prevent crashes from pushing too hard. I hope you find this episode helpful.
You may see my artwork on the podcast changing with a nod to the 4Ps, if you have any questions please do get in touch; You can follow me on Instagram, send me a DM to say hello and let me know your thoughts on the podcast julietaylor9545, I look forward to seeing you there.
On the next episode I am going to talk about the invisible illness and the impact on mental health. I hope you will join me. Take care
My Links:
https://linktr.ee/joulest
https://twitter.com/julieTa58407536
https://www.facebook.com/livingwithlongcovid/
https://www.instasgram.com/julietaylor9545
https://amzn.eu/d/9v9MP4v
https://amzn.eu/d/1QVK8zn - Return to work planner
https://amzn.eu/d/a1Safxc - well-being planner
https://www.julie-t.com/ - Julie Taylor life coaching website
Long Covid Clinic (Julie Taylor & Dr Binita Kane - contact; longcovidclinic@howellmedicalgroup.co.uk for more information