It is Christmas Eve 2023 and on this episode of the podcast I talk about creating healthy boundaries.
What are healthy boundaries? how can we set and manage healthy boundaries in our lives?
I discuss how important healthy boundaries are to support our health and wellbeing. How setting boundaries support open, honest and healthy relationships. I appreciate setting boundaries can be a challenge, we have expectations of ourselves and people have expectations of us! The expectations can often be unrealistic and this creates a risk of us over extending our energy envelope and risks a crash/relapse, having and maintaining healthy boundaries can reduce those expectations and avoid symptom exacerbation.
I offer some tips and examples on setting some healthy boundaries, I hope you find this episode of the podcast useful, as always one day and a time and take care.
Merry Christmas and I will see you in the new year!
My Links:
https://linktr.ee/joulest
https://twitter.com/julieTa58407536
https://www.facebook.com/livingwithlongcovid/
https://www.instasgram.com/julietaylor9545
https://amzn.eu/d/9v9MP4v
https://amzn.eu/d/1QVK8zn - Return to work planner
https://amzn.eu/d/a1Safxc - well-being planner
https://www.julie-t.com/ - Julie Taylor life coaching website
Long Covid Clinic (Julie Taylor & Dr Binita Kane - contact; longcovidclinic@howellmedicalgroup.co.uk for more information
It is Christmas Eve 2023 and on this episode of the podcast I talk about creating healthy boundaries.
What are healthy boundaries? how can we set and manage healthy boundaries in our lives?
I discuss how important healthy boundaries are to support our health and wellbeing. How setting boundaries support open, honest and healthy relationships. I appreciate setting boundaries can be a challenge, we have expectations of ourselves and people have expectations of us! The expectations can often be unrealistic and this creates a risk of us over extending our energy envelope and risks a crash/relapse, having and maintaining healthy boundaries can reduce those expectations and avoid symptom exacerbation.
I offer some tips and examples on setting some healthy boundaries, I hope you find this episode of the podcast useful, as always one day and a time and take care.
Merry Christmas and I will see you in the new year!
My Links:
https://linktr.ee/joulest
https://twitter.com/julieTa58407536
https://www.facebook.com/livingwithlongcovid/
https://www.instasgram.com/julietaylor9545
https://amzn.eu/d/9v9MP4v
https://amzn.eu/d/1QVK8zn - Return to work planner
https://amzn.eu/d/a1Safxc - well-being planner
https://www.julie-t.com/ - Julie Taylor life coaching website
Long Covid Clinic (Julie Taylor & Dr Binita Kane - contact; longcovidclinic@howellmedicalgroup.co.uk for more information