Living with Long covid
This podcast aims to raise awareness of long covid, provide a platform of support, education and the lived experience.My name is Julie, I am a registered nurse in the UK. I became unwell with Covid in May 2020 while working on the front line, during the first wave of the pandemic. Subsequently I live with long covid and POTS ( postural orthostatic tachycardia syndrome). I would like to share my journey and lived experience, the symptoms and how each impacts daily life. I aim to not only consider the physical issues but also the impact this has had mentally and emotionally. It is reported over 2 million people in the UK and an estimated 65 million worldwide, live with long covid. This is huge, and affects every area of a persons life, their family, friendships and work life. Join me and some great guests and let’s Learn, advocate and continue this journey together.
Living with Long covid
The true importance of self care; its much more then a facial
This episode discusses what self care is, and why it is important to implement self care into your daily life.
I discuss the guilt around taking time out for yourself and why we should not feel that way. Surely self care should be a part of our daily routine? but is it? why do we have guilt around taking time out for ourselves?
I list 20 self care tips to get you started or expand on any self care routine you may already use. I hope you enjoy the episode.
on the next episode I explore the "The Long Covid emotional rollercoaster" see you then.
Take care.
https://www.juliettesak.com - Very well mind: self care article
https://twitter.com/julieTa58407536
https://www.facebook.com/julie.taylor.528316
https://www.facebook.com/livingwithlongcovid/
https://www.instagram.com/julietaylor9545
My Links:
Long Covid clinic -Dr Binita Kane & Julie Taylor; Email: info@thelongcovidclinic.co.uk for more information
Episode sponsor; Turnto - This is a brilliant app, a one stop shop to support anyone living with, caring for or supporting and additionally professionals working with people living with Long Covid and or MECFS - please mention The Long Covid podcast n the "how did you hear about us" section, thank you
https://turnto.ai/download?utm_source=link&utm_medium=share&utm_campaign=livinglongcovidpodcast
Linktree:
https://linktr.ee/joulest
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https://twitter.com/julieTa58407536
Facebook page:
https://www.facebook.com/livingwithlongcovid/
Instagram:
https://www.instagram.com/julie_livingwithlongcovid
Planners:
https://amzn.eu/d/9v9MP4v
Return to work planner:
https://amzn.eu/d/1QVK8zn
Well being planner:
https://amzn.eu/d/a1Safxc