In this episode we have our first and a very Special guest, Emily Davies. For the past eight years, she has worked as an outpatient mental health therapist collaborating with clients to work towards creating a more fulfilling and meaningful life. She takes a client-centered and strengths-based approach to her practice, incorporating cognitive behavioral principles. These strategies target symptoms with skills-based interventions while addressing underlying dynamics through insight-oriented work to promote lasting change and growth.
She has inpatient, outpatient, and residential experience. Her specialties include adolescents, adults, couples, and families dealing with issues pertaining to mood, anxiety, thoughts, and trauma as well as the exploration of identity, self-esteem, and relationship issues.
Our goal for this episode is to normalize therapy and mental health. Emily is a practicing therapist who gives us an insight on how to have healthy conversations. Therapy can facilitate the improvement of interpersonal and intergroup skills by helping individuals to improve the quality, nature, and frequency of their communications. We are working towards creating a space to build a sense of community to feel safe enough to speak their minds.
Inspire us by subscribing to our Podcast ( Apple, Amazon Music, Spotify, iheartradio..), YouTube channel and support us by following on Himalayan Hipsters- social media platforms. Your feedback, suggestions and support mean the world to us.
Our special thanks go to Emily Davies for taking the time out of her busy schedule to meet with us and guide our listeners & viewers on "how to have a healthy conversation".
Facebook: Himalayan Hipsters
IG: @himalayanhipsters
Your hosts-
Saika Pahari aka MAIJU
IG: @saikava @getfitwithsaika
Astha Shrestha aka ASTHAZYLAH
IG: @asthazylah
Credits:
Video, Music, Editing and Mastering : Astha Shrestha
In this episode we have our first and a very Special guest, Emily Davies. For the past eight years, she has worked as an outpatient mental health therapist collaborating with clients to work towards creating a more fulfilling and meaningful life. She takes a client-centered and strengths-based approach to her practice, incorporating cognitive behavioral principles. These strategies target symptoms with skills-based interventions while addressing underlying dynamics through insight-oriented work to promote lasting change and growth.
She has inpatient, outpatient, and residential experience. Her specialties include adolescents, adults, couples, and families dealing with issues pertaining to mood, anxiety, thoughts, and trauma as well as the exploration of identity, self-esteem, and relationship issues.
Our goal for this episode is to normalize therapy and mental health. Emily is a practicing therapist who gives us an insight on how to have healthy conversations. Therapy can facilitate the improvement of interpersonal and intergroup skills by helping individuals to improve the quality, nature, and frequency of their communications. We are working towards creating a space to build a sense of community to feel safe enough to speak their minds.
Inspire us by subscribing to our Podcast ( Apple, Amazon Music, Spotify, iheartradio..), YouTube channel and support us by following on Himalayan Hipsters- social media platforms. Your feedback, suggestions and support mean the world to us.
Our special thanks go to Emily Davies for taking the time out of her busy schedule to meet with us and guide our listeners & viewers on "how to have a healthy conversation".
Facebook: Himalayan Hipsters
IG: @himalayanhipsters
Your hosts-
Saika Pahari aka MAIJU
IG: @saikava @getfitwithsaika
Astha Shrestha aka ASTHAZYLAH
IG: @asthazylah
Credits:
Video, Music, Editing and Mastering : Astha Shrestha