Do you want to improve your strength, balance, and flexibility?
Are you looking for a workout that will help you relax and have a better sleep?
According to Jenna Brown, "Yoga ultimately creates more freedom and space not only in the body but also in the mind."
Join me today as I interview Jenna, who describes the concept of yoga in simple terms. She also outlines the eight limbs of yoga, which many people practice to improve their quality of life, happiness, relationships, and peace of mind.
Jenna Brown is a Yoga and Holistic Health Coach with over 1000 hours of yoga teacher training and 5+ years of holistic health coaching and yoga teaching experience. She believes we can all learn to cope with life’s struggles if we want to. She is so privileged to now help others cope with life’s struggles through relatable, down-to-earth retreats and online yoga - for those who are ready to feel better.
Check out these episode highlights:
03:28 - How Jenna got into the yoga world
05:46 - What to learn in yoga teacher training
07:19 - What is the yoga philosophy
09:06 - How can different types of people adapt to the mindset of creating mental space
11:47 - The eight limbs of yoga
Learn more about Jenna
https://jennabrownyoga.com/
Follow Jenna on Instagram
https://www.instagram.com/jennabrownyoga/
Follow James on
https://www.instagram.com/jamesweyler/