The Cass Health Podcast

Healthy Holiday Habits with Beth Olsen, MS, RD, LD

November 17, 2023 Cass Health Season 2 Episode 8
The Cass Health Podcast
Healthy Holiday Habits with Beth Olsen, MS, RD, LD
Show Notes
Cass Health's Clinical Dietitian Beth Olsen joins us to talk about how to approach the holidays in a healthy way. Our topics included:

  • How to manage holiday stress
  • Enjoying the foods you don't typically get
  • Dinner plate sizes
  • Eating intuitively
  • Holiday beverages
  • Getting active after the meal
  • Beth's favorite holiday dish