The Cass Health Podcast
Healthy Holiday Habits with Beth Olsen, MS, RD, LD
Nov 17, 2023
Season 2
Episode 8
Cass Health
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Cass Health's Clinical Dietitian Beth Olsen joins us to talk about how to approach the holidays in a healthy way. Our topics included:
- How to manage holiday stress
- Enjoying the foods you don't typically get
- Dinner plate sizes
- Eating intuitively
- Holiday beverages
- Getting active after the meal
- Beth's favorite holiday dish