The Cass Health Podcast
Welcome to the Cass Health podcast – the show where we hope to connect our community with healthcare information that’s relatable, understandable, and useful to your life; and where you get to know better the neighbors providing your care here in Cass County, Iowa.
The Cass Health Podcast
All Things Pregnancy—Before, During, and After—with Dr. Adam Verhoef
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Cass Health
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Season 3
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Episode 3
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Dr. Adam Verhoef joins us for an incredible conversation about maternal health. From preparing for pregnancy to postpartum care, we talk about it all. Some of the highlights include:
- Healthy habits to adopt before you're pregnant
- Tips for newly pregnant moms
- Keeping baby & you safe during pregnancy
- Nutrition and exercise
- Preparing for labor
- Importance of having a provider you trust
- Postpartum support
and more!
Episode Notes & Links
- CDC: Planning for Pregnancy (Webpage in English & Spanish)
- CDC Pregnancy Planner PDF
Get to know and listen to more from Dr. Verhoef:
Season 2, Episode 5
Men's Health Month with Max Starlin, PA-C & Dr. Adam Verhoef
Healthy Habits Before Pregnancy
First Trimester
Vaginal Bleeds & Miscarriage
Exercise
Nutrition
Checking Up on Mom & Baby
Preparing for Labor & Delivery (Best Case Scenario)
Pelvic Floor Therapy
Inductions
Delivery Positions
Postpartum Care
Communication with Your Provider
Adam's Hot Take: Trust
Returning to Sexual Activity
Postpartum Exercise
Postpartum Pelvic Floor Therapy
How many babies have you delivered?
A Memorable Delivery