gogoflow meditation
Gogo cultivates a safe, light-hearted space where you can quiet the outside noise, de-stress, and focus on your body & mind. In gogoflow meditation you’ll find five minute guided meditations and movement secrets that deepen your self-awareness and offer new perspectives on self love and empowerment. She encourages owning your body and finding the space & time to soothe your soul.
gogoflow meditation
SHIFT Your Mindset, Meditation
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Every emotion is fleeting. We'll focus on releasing our ideas of truth to open up to new perspective and ideas.
RVSP to Om Nom Nom Yoga with Yummies Monday July 8th
Suggest a meditation topic!
Connect with me Instagram @gogoflow_
Visit gogoflowpodcast.com or view my Yoga teaching schedule HERE
Email: thegogoflow@gmail.com