gogoflow meditation
Gogo cultivates a safe, light-hearted space where you can quiet the outside noise, de-stress, and focus on your body & mind. In gogoflow meditation you’ll find five minute guided meditations and movement secrets that deepen your self-awareness and offer new perspectives on self love and empowerment. She encourages owning your body and finding the space & time to soothe your soul.
gogoflow meditation
Get OUTSIDE Your Head, Meditation
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Time to get outside (your head) and embrace the change happening all around you...and inside you.
Join Sunday Serenity Yoga in San Francisco.
Suggest a meditation topic!
Connect with me Instagram @gogoflow_
Visit gogoflowpodcast.com or view my Yoga teaching schedule HERE
Email: thegogoflow@gmail.com