The Missing Ingredient with Gwen
This podcast is about empowering midlife women to prioritise themselves so they feel vibrant, healthy, and alive.
Primary caregivers, default parents, die-hard people pleasers, high achievers, supporting a loved one facing health challenges or hard times all come with a unique set of challenges...
Gwen's mission is to help these exceptional women prioritise their own health and well-being so they avoid (or recover from) burnout, resentment, anger, frustration, and feeling forgotten, unhealthy, under appreciated, and uncared for.
On this podcast we explore ideas that will help you restore balance in your demanding lives, reignite your enthusiasm for your future, and the SPARKLE that's still inside.
We will navigate the unique challenges we face in these roles, and will have a particular focus on creativity, proactive health and authentic self care and self love.
Your host is Gwen Johnson, FMCHC. Gwen is a Certified Health and Life Coach, recovering people pleaser, default parent, and support network for her husband who was diagnosed with an autoimmune disease.
If you would like to connect, please find her on Instagram at @gwenjohnsonofficial or contact her through her website: https://gwenjohnson.ca/
If you enjoy this podcast please share it with others.
The Missing Ingredient with Gwen
What To Do If Stress & Anxiety Are Kicking The Sh*t Out Of You
If it feels like you wake up and getting punched in the face with worry, stress, anxiety, and overwhelm right now, this episode is for you. (Or did you even sleep last night?)
Today I share 3 tactical strategies to get you OUT of stress mode and break the cycle of perpetual stress an worry, and 3 things you can do TODAY to help you process your stress and worry, and start feeling better NOW.
This short episode is packed and ready to help!
If you find value in this content please share it far and wide, and if you want to learn more about working with me find the links below to schedule your free consult.
I help 40 + women get their SPARKLE back!
By recovering from chronic stress, losing excess weight, and optimising their health so they can create a life they're excited about.
Because yes, it IS possible to be over 40 and feel more vibrant, healthy and happy than you have in years! So please, don't settle.
Learn more about 1:1 coaching below.
Introduce yourself at : https://www.instagram.com/gwenjohnsonofficial/ and tell me all about what's going on for you these days.
If you would like to learn more about me or my coaching you can learn more here: https://gwenjohnson.ca/3-month-transformation
Or you can apply here: https://docs.google.com/forms/d/e/1FAIpQLSdFoFNPmJ1adiubjg5fACNFFtmxoyjzNAxOCRS5GiFQWMPulA/viewform?usp=sf_link
Xox,
Gwen