{"version":"1.0","type":"rich","provider_name":"Buzzsprout","provider_url":"https://www.buzzsprout.com","author_url":"https://www.buzzsprout.com/1941336","width":500,"thumbnail_width":600,"thumbnail_height":600,"title":"#72: Why Motivation Isn't Enough -- How to Develop & Maintain Healthy Habits ","author_name":"Wellness For The Win Podcast","html":"<iframe src=\"https://www.buzzsprout.com/1941336/episodes/15506109-72-why-motivation-isn-t-enough-how-to-develop-maintain-healthy-habits?client_source=oembed&amp;iframe=true\" width=\"100%\" height=\"200\" frameborder=\"0\" scrolling=\"no\" loading=\"lazy\" title=\"Wellness For The Win Podcast, #72: Why Motivation Isn&#39;t Enough -- How to Develop &amp; Maintain Healthy Habits \"></iframe>","height":200,"thumbnail_url":"https://www.buzzsprout.com/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsiZGF0YSI6MTYzMzE4MTE1LCJwdXIiOiJibG9iX2lkIn19--4fa3572ace9446e99b457e9353a90fb3b885f75f/eyJfcmFpbHMiOnsiZGF0YSI6eyJmb3JtYXQiOiJqcGciLCJyZXNpemVfdG9fZmlsbCI6WzYwMCw2MDAseyJjcm9wIjoiY2VudHJlIn1dLCJzYXZlciI6eyJxdWFsaXR5Ijo2MH0sImNvbG91cnNwYWNlIjoic3JnYiJ9LCJwdXIiOiJ2YXJpYXRpb24ifX0=--0b154cb6b88107719b1a277923d35676ba5519cc/2026%20WFTW%20PODCAST%20NEW%20COVER%20ART%20(1).png"}