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This episode explores the complex relationship between trauma and binge eating, emphasizing that healing is not a straightforward process. Natassia shares her journey as an emotional eating coach, offering insights into the triggers of binge eating and the need for emotional support in recovery.

• Understanding binge eating as a coping mechanism for trauma
• Natasja's growth as a coach and individual over the past two years
• The importance of addressing emotional triggers in eating habits
• The role of community support and choosing confidants wisely
• Examining the implications of weight loss drugs like Ozempic
• The value of nurturing self-compassion during the healing process

If you or someone you know is struggling with binge eating, consider reaching out for support.

Check Natassia out on instagram :https://www.instagram.com/natassiadsouza?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Feel free to reach me on instagram too :
https://www.instagram.com/sophiadelavari/

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