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31: Fat Loss Strategies for Women Over 40 That Actually Work
The Whole You Podcast
The Whole You Podcast
31: Fat Loss Strategies for Women Over 40 That Actually Work
Feb 04, 2025
Season 1
Episode 31
Gina Schade
In this episode, I dive into the habits that support sustainable fat loss. You'll learn why restrictive diets often backfire and how simple nutrition and lifestyle shifts can support you in creating the body and health you desire. If you're a woman over 40 looking for an approach that works with your body, not against it, this episode is for you.
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