In this episode, Gina shares simple meal planning and prep strategies to help busy moms save time, reduce stress, and get healthy meals on the table. From gathering go-to recipes to smart grocery shopping and prepping ahead, you’ll learn practical tips you can start using right away.

www.ginaschade.com 

Instagram: @holistic_health_with_gina

Grocery Guide: https://bit.ly/groceryguidegs

Book a Call With Gina: https://bit.ly/discoverycallwithgina

In this rapid-fire Q&A episode, I’m breaking down some of your most asked questions—like creatine for women, fasting, protein powders, multivitamins, and a review of those popular Barebells protein bars. Whether you're looking for clarity or just some honest, practical insight, this one’s packed with helpful takeaways to support your energy, hormones, and everyday health.

www.ginaschade.com 

Instagram: @holistic_health_with_gina

Grocery Guide: https://bit.ly/groceryguidegs

Book a Call With Gina: https://bit.ly/discoverycallwithgina

DNS Protein Powder: https://bit.ly/dnsproteinpowder

Activated Multivitamin: bit.ly/4iJuG3Z

Equilife Discount Code: GSWELCOME10

Feeling bloated after meals? In this episode, I’m sharing simple but powerful shifts to support digestion—especially for women over 40. Tune in to learn what may be sabotaging your digestion and how to feel lighter, more energized, and less bloated after eating.

www.ginaschade.com 

Instagram: @holistic_health_with_gina

Grocery Guide: https://bit.ly/groceryguidegs

Book a Call With Gina: https://bit.ly/discoverycallwithgina

Digestive Enzyme: https://bit.ly/equilifede

Equilife Discount Code: GSWELCOME10

Are you sabotaging your workouts without realizing it? Many women over 40 are unknowingly making common mistakes—fasted workouts, too much cardio, and not fueling properly—that can slow metabolism and break down muscle instead of building it. In this episode, we’ll break down exactly how to fuel before and after exercise to support muscle growth, energy, and fat loss. Learn simple, science-backed strategies to make your workouts work for you, not against you!

www.ginaschade.com 

Instagram: @holistic_health_with_gina

Grocery Guide: https://bit.ly/groceryguidegs

Book a Call With Gina: https://bit.ly/discoverycallwithgina

In this episode, I dive into the habits that support sustainable fat loss. You'll learn why restrictive diets often backfire and how simple nutrition and lifestyle shifts can support you in creating the body and health you desire. If you're a woman over 40 looking for an approach that works with your body, not against it, this episode is for you.

www.ginaschade.com 

Instagram: @holistic_health_with_gina

Grocery Guide: https://bit.ly/groceryguidegs

Book a Call With Gina: https://bit.ly/discoverycallwithgina

Stress impacts every system in your body, from hormones to digestion to immunity. In this episode, we break down how stress affects your health, the role of cortisol, and why managing stress is vital for wellness—especially for women over 40. Learn actionable tips to balance cortisol and support your body for better energy, mood, and resilience.

www.ginaschade.com 

Instagram: @holistic_health_with_gina

Grocery Guide: https://bit.ly/groceryguidegs

Book a Call With Gina: https://bit.ly/discoverycallwithgina

In this short and sweet episode, Gina Schade introduces the ABC123 Method, a simple and effective strategy to keep moving towards your health goals even when life doesn’t go as planned. Learn how to create flexible plans that help you stay on track, no matter the obstacles.

www.ginaschade.com 

Instagram: @holistic_health_with_gina

Grocery Guide: https://bit.ly/groceryguidegs

Book a Call With Gina: https://bit.ly/discoverycallwithgina

Elevate Workouts: https://my.marvelouspages.com/elevate-membership/elevate-membership

Use code GINA20 for a free week of workouts and to save 20%. 

Join Gina for a deep dive into thyroid health. Discover the crucial functions of the thyroid gland (hello metabolism), the symptoms of thyroid imbalance, and the key biomarkers needed to get an accurate picture of your thyroid function. Spoiler: You need to test for more than just TSH. This episode is essential for anyone interested in their thyroid wellness. 

www.ginaschade.com 

Instagram: @holistic_health_with_gina

Grocery Guide: https://bit.ly/groceryguidegs

Book a Call With Gina: https://bit.ly/discoverycallwithgina

Equilife Stress, Mood, and Metabolism Lab Test: https://bit.ly/stressmoodmetabolism

On today’s episode, Gina introduces the VPF + C Method, a simple yet effective template for creating balanced, health-supportive meals. This episode covers the importance of macronutrients, the pitfalls of extreme dieting, and practical tips for incorporating a variety of nutrient-rich foods into your daily routine. Discover how the VPF + C Method can help you achieve stable energy, improved mood, and long-term health.

VPF + C Method Guide: https://bit.ly/vpfcguidegs

www.ginaschade.com 

Instagram: @holistic_health_with_gina

Grocery Guide: https://bit.ly/groceryguidegs

Book a Discovery Call: https://bit.ly/discoverycallwithgina

After a year-long hiatus, Gina returns to share what she’s been up to and why she’s relaunching the podcast. Gina dives into her personal health struggles like brain fog and irregular cycles, the functional lab tests that provided answers, and her journey to becoming a certified Integrative Health Practitioner. In this episode, she explains how her new knowledge will shape the podcast’s future content, focusing on actionable nutrition and health information to help you feel your best. 

www.ginaschade.com 

Instagram: @holistic_health_with_gina

Grocery Guide: https://bit.ly/groceryguidegs

Book a Call With Gina: https://bit.ly/discoverycallwithgina

Join Gina as she wraps us Season 1 of the podcast and shares what you can expect from her this fall. 

Website: www.ginaschade.com 

Email exclusives: https://bit.ly/emailexclusivesgs

Instagram: @ginaschade 

Beautycounter Skin Care Quiz: http://bit.ly/skincarequizgs

Beautycounter Code: CLEANFORALL20 

Join Ashley Joines and I ask she shares her journey to starting her photography business. She gives us the nuts and bolts of how she actually got started and also deep dives into how she balances her business alongside being a mom. Ashley is one of the most genuine and down to earth people I know. You will love her no-filter perspective on finding the balance in life. 

Ashley’s info:

https://www.instagram.com/ashley.joinesphotography/

https://ajoinesphotography.mypixieset.com/

Gina’s info:

Website: www.ginaschade.com 

Email exclusives: https://bit.ly/emailexclusivesgs

Instagram: @ginaschade 

Beautycounter Skin Care Quiz: http://bit.ly/skincarequizgs

Code: CLEANFORALL20 

How She Grew: https://bit.ly/howshegrew

Join Kim Redman and I as she shares her journey to becoming a fitness instructor at the age of 50. As a mother of 4 and grandma of 8 (plus a grandbaby on the way), she is proof that dreams are possible at any age. Her upbeat personality and nuggets of wisdom are sure to leave you feeling inspired to take action in your own life! Spoiler: Age is just a number! 

Kim’s info:

https://www.facebook.com/kim.s.redman.3

https://www.instagram.com/kim_redman04/

Gina’s info:

Website: www.ginaschade.com 

Email exclusives: https://bit.ly/emailexclusivesgs

Instagram: @ginaschade 

Beautycounter Skin Care Quiz: http://bit.ly/skincarequizgs

Code: CLEANFORALL20 

How She Grew: https://bit.ly/howshegrew

In today’s episode, we will talk about how reuniting with your inner child will bring more fun and delight to your life. As adults, we can easily allow our to-do lists to trump time for activities that bring us joy. I’ve been on a journey to reconnect with my inner child and will share that story with you, as well as give you structure on how you can do the same. This episode will help you cultivate more pleasure, fun, and delight in your life. 

Website: www.ginaschade.com 

Email exclusives: https://bit.ly/emailexclusivesgs

Instagram: @ginaschade 

Beautycounter Skin Care Quiz: http://bit.ly/skincarequizgs

Code: CLEANFORALL20 

How She Grew: https://bit.ly/howshegrew

Join Lauren Fenech, Reset Method Breathwork Facilitator, and I as she explains the science behind how breathwork can help you reset your mind and life. She gives us an inside peek on how breathwork is done, what typical sessions include, who it’s designed for, and the results you can expect. Her passion for breathwork is palpable and I can’t wait for you to indulge in all she shares! 

Lauren’s info:

Instagram: @laurfenech 

Gina’s info:

Website: www.ginaschade.com 

Email exclusives: https://bit.ly/emailexclusivesgs

Instagram: @ginaschade 

Beautycounter: www.beautycounter.com/ginaschade 

How She Grew: https://bit.ly/howshegrew

I can’t think of a better way to kick-off 2023 than with my guest Stevie Vance, an Integrative Health Coach and 200 Hour CYT. We had a juicy conversation about the importance of feeling confident in your own body. With many people going to “extremes” this time of year when it comes to their diet and body, our conversation will leave you feeling grounded, peaceful, and full of hope. 

Stevie’s info: 

Instagram: @steviedelyn 

Gina’s info:

Website: www.ginaschade.com 

Email exclusives: https://bit.ly/emailexclusivesgs

Instagram: @ginaschade 

Beautycounter: www.beautycounter.com/ginaschade 

How She Grew: https://bit.ly/howshegrew

Real talk about how you can course correct when you find yourself out of alignment. 

Gina’s info:

Website: www.ginaschade.com 

Email exclusives: https://bit.ly/emailexclusivesgs

Instagram: @ginaschade 

Beautycounter: www.beautycounter.com/ginaschade 

How She Grew: https://bit.ly/howshegrew

Life has been a whirlwind lately and I want to catch you up on all of the things podcast, life coaching, and family related! Enjoy! 

Website: www.ginaschade.com 

Email exclusives: https://bit.ly/emailexclusivesgs

Instagram: @ginaschade 

Beautycounter: www.beautycounter.com/ginaschade 

How She Grew: https://bit.ly/howshegrew

Join Courtney Hobson, creator of @homecourtcooking, and I as we talk about how she took her idea for a recipe-based Instagram account and turned it into a reality! Her goal with the account is to make life easier for moms! LOVE! She gives us the behind the scenes scoop on how she runs the account, what equipment she started with and how she balances this passion project with being a wife and mom! 

Courtney’s info:

Instagram: @homecourtcooking 

Gina’s info:

Website: www.ginaschade.com 

Email updates (2x/month) + Clean Beauty Cheat Sheet: https://bit.ly/cleancheatsheet

Instagram: @ginaschade 

Beautycounter: www.beautycounter.com/ginaschade 

The Whole You Planner has been a year in the making and it’s finally here! This all-in-one tool is designed to help you organize your life + care for your soul. In this episode, I share with you the heart behind the vision for the planner and how it can transform your life. 

https://ginaschade.com/the-whole-you-planner

https://www.amazon.com/Whole-You-Planner-Organize-Your/dp/0578368897

www.ginaschade.com

Instagram: @ginaschade 

Join Jessica Chamberlin, owner of 1BodyFitness, and I as we have a heart to heart about how she started, grew and expanded her business over the past year! She not only gives tactical advice but also shares about how she relies on God and her intuition to make business decisions! You’ll walk away from this episode feeling inspired and uplifted. 

Jessica’s info:

Facebook: https://www.facebook.com/1BodyFitnessTips

Instagram: @1bodyfitness

Gina’s info: 

Website: www.ginaschade.com 

Email updates (2x/month) + Clean Beauty Cheat Sheet: https://bit.ly/cleancheatsheet

Instagram: @ginaschade 

Beautycounter: www.beautycounter.com/ginaschade 

Over the past few years, I’ve developed two gratitude techniques that have significantly improved my life and I break them down for you in this episode! Learn how to create a daily gratitude practice for sustained thankfulness and a deep practice for the harder seasons and days of life. You’ll walk away with tangible tips to get started on your gratitude journey today. 

Website: www.ginaschade.com 

Instagram: @ginaschade 

Beautycounter: www.beautycounter.com/ginaschade 

Join Manda Carpenter, author of Soul Care to Save Your Life, and I as we have a heart to heart about her new book and the book writing process! Manda shares the heart behind her book, what it was like to publicly share uncomfortable stories, the logistics of how she made time to write the book and how she balances being a creative entrepreneur alongside motherhood. Manda is one of the most open and vulnerable women I know. This episode will leave you feeling uplifted and encouraged! 

Manda’s info:

Website: www.mandacarpenter.com 

Soul Care to Save Your Life: https://www.amazon.com/Soul-Care-Save-Your-Life/dp/1540902137

Instagram: @mandacarpenter 

Facebook: https://www.facebook.com/MandaCarpenterBlog

Gina’s info:

Website: www.ginaschade.com 

Email updates + Clean Beauty Cheat Sheet (2x/month): https://bit.ly/cleancheatsheet

Instagram: @ginaschade 

Beautycounter: www.beautycounter.com/ginaschade 

Dropping some big (and exciting news) on today’s episode!

Grab a cup of coffee, put in your earbuds and enjoy. This is exactly what I’d share with you if we were sitting around the table or going for a “walk and talk” together. 

Website: www.ginaschade.com 

Email updates + Clean Beauty Cheat Sheet (2x/month): https://bit.ly/cleancheatsheet

Instagram: @ginaschade 

Beautycounter: www.beautycounter.com/ginaschade 

Join Tammy Weisweaver, owner of B Present Studio, and I as we talk through how she’s navigated her business as a new mom. We talk through the different hats she wears as a business owner, what maternity leave looked like for her, how she listened to her body during the postpartum period, the way she balances work/home life and if her expectations aligned with the realities of motherhood! You will find encouragement, inspiration and solidarity in this episode! 

Tammy’s info:

1 week of free classes in-studio for anyone new to B Present, email: bfit@bpresentstudio.com 

1 week of free at-home workouts: barreondemand.com

Info on devotional or guided journal: tammyweisweaver.com 

Instagram: @tammyweisweaver + @bpresentstudio 

Facebook: Tammy Weisweaver + B Present Studio

Gina’s Info:

Skincare Discovery Session: https://ginaschade.com/services/initial-discovery-session/

Website: www.ginaschade.com 

Instagram: @ginaschade 

Beautycounter: www.beautycounter.com/ginaschade