Tell me why the perfect diet doesn’t exist

Natassia Dsouza, Emotional Eating Coach, joins Maria Botros on this week’s Tell Me Why podcast to debunk commonly believed health myths and explore the dangers of emotional eating.

• Food is an addiction that is often downplayed 
• 67% of women struggle with emotional eating, more than men, based on a study done in corporate environments 
• My biggest problem with diets is that it tells people what to do rather than meeting them where they are