Becoming Unapologetically Me with Helen Norbury
Becoming Unapologetically Me is the podcast for people who realise there is more to life, their career, and their relationships and they are not prepared to settle anymore. Here we speak to thought leaders from the worlds of health, leadership and mindset, so that you can gain a new perspective on what you can unlock in yourself when you step into the authentic and unapologetic version of who you were always meant to be. This is the place to be for inspiration on what the unapologetic version of yourself means to you, holding your values and ethical code close at all times. We aspire to a world led with love, goodness, and helping each person to reach their potential.
Head over to www.helenannenorbury.co.uk where you can find out everything you need to know about us and take the action you need to be unapologetically you.
Becoming Unapologetically Me with Helen Norbury
Unshaming Ourselves: Breaking Free from Childhood Shame with Jesse Glaze
In this episode of Becoming Unapologetically Me, host Helen Norbury engages in a profound conversation with Jesse Glaze about the complex emotion of shame, inspired in part by Brené Brown's work. Together, they explore how shame functions as a protective mechanism in childhood but often hinders adult growth and joy. Jesse shares her personal journey and professional expertise in psychology, somatics, and trauma-informed coaching to discuss how “unshaming” allows for greater self-trust and personal development. They delve into childhood experiences, the impact of shame on the nervous system, parenting approaches, and actionable steps to break free from self-imposed limitations. The discussion highlights practical strategies, like taking small steps and seeking supportive communities, to navigate and heal from shame.
Dr. Jesse is a nervous system regulation and burnout prevention expert. She specializes in somatic techniques for eradicating self-imposed limitations. Dr. Jesse’s education includes a doctorate in physical therapy, a M.A. in psychology, and a certification in integrative trauma coaching. She runs a brick-and-mortar physical therapy practice in Charlotte, NC and a virtual Holistic Coaching business where she helps people all over the world. Her favorite somatic practices are yoga, lifting weights, and martial arts. She lives in Charlotte with her husband and two dogs.
Episode Highlights:
• Understanding Shame: A Deep Dive
• Childhood Experiences and Their Impact
• Navigating Conflict and Money Shame
• Building Trust and Managing Conflict
• Turning Points and Personal Growth
• Parenting and Community Support
• Shame and Burnout Connection
• Somatic Practices to Combat Shame
• Overcoming Self-Imposed Limitations
Visit Helen’s links for more information:
Website | LinkedIn | Instagram | Facebook