Becoming Unapologetically Me with Helen Norbury
Becoming Unapologetically Me is the podcast for people who realise there is more to life, their career, and their relationships and they are not prepared to settle anymore. Here we speak to thought leaders from the worlds of health, leadership and mindset, so that you can gain a new perspective on what you can unlock in yourself when you step into the authentic and unapologetic version of who you were always meant to be. This is the place to be for inspiration on what the unapologetic version of yourself means to you, holding your values and ethical code close at all times. We aspire to a world led with love, goodness, and helping each person to reach their potential.
Head over to www.helenannenorbury.co.uk where you can find out everything you need to know about us and take the action you need to be unapologetically you.
Becoming Unapologetically Me with Helen Norbury
Touch, Regrets, and Humanity - Coffee with Helen Norbury
In this special solo episode of Becoming Unapologetically Me, host Helen Norbury explores the widening chasm between our digital and offline worlds. Highlighting personal anecdotes and compelling studies, Helen delves into the necessity of real-life connections for human happiness and mental health. The discussion covers the convenience of online interactions versus the irreplaceable depth of face-to-face relationships, touching on topics such as the impact of physical presence on trust, the unique benefits of in-person interactions, and the importance of making intentional choices to foster these connections. There are powerful, practical tips for reintroducing and prioritizing real-life interactions in daily life.
Episode Highlights:
• The Dichotomy of Connection
• Childhood Memories and Communication Evolution
• Pandemic and the Shift to Online Life
• The Importance of Offline Connections
• Choosing Your Hard: Balancing Online and Offline Life
• Harvard Study: The Key to Happiness
• Top Regrets of the Dying
• Personal Reflections on Connection
• The Impact of Remote Work on Career and Trust
• The Power of Physical Touch and Real-Life Interaction
• Historical Movements and Real-Life Connection
• Mental Health and the Need for In-Person Interaction
• Practical Tips for Deepening Real-Life Connections
Visit Helen’s links for more information: Website | LinkedIn | Instagram | Facebook