Becoming Unapologetically Me with Helen Norbury
Becoming Unapologetically Me is the podcast for people who realise there is more to life, their career, and their relationships and they are not prepared to settle anymore. Here we speak to thought leaders from the worlds of health, leadership and mindset, so that you can gain a new perspective on what you can unlock in yourself when you step into the authentic and unapologetic version of who you were always meant to be. This is the place to be for inspiration on what the unapologetic version of yourself means to you, holding your values and ethical code close at all times. We aspire to a world led with love, goodness, and helping each person to reach their potential.
Head over to www.helenannenorbury.co.uk where you can find out everything you need to know about us and take the action you need to be unapologetically you.
Becoming Unapologetically Me with Helen Norbury
S04 Was HUGE
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Helen asked Producer Jeff to review themes and standout moments from the fourth season of the show.
Key discussions include the emotions and neuroscience behind behavioural change, the importance of human connection and healthy routines, repairing cultural misconceptions about sexuality, and managing financial stress.
Episode Highlights:
00:45 Changing Corporate Culture with Miriam Gilbert
02:51 Understanding Behavioral Loops with Philip Be’er
05:50 Returning to Ancient Habits with Lauren Lepley
08:47 Self-Leadership and Emotional Check-ins with Taylor Lashay
11:34 Addressing Sexuality and Shame with Helped with Heloise Haupt
13:41 Empathy and Compassion with Dr. Randall Alifano
16:15 Transforming Your Relationship with Money with Scarlett Stanhope
Go back and re-listen to the episodes you may have missed, and share Becoming Unapologetically Me with 2 other people who you think will resonate with messages like this.
Email Helen at helen@helenannenorbury.co.uk or DM on Instagram or LinkedIn