Becoming Unapologetically Me with Helen Norbury
Becoming Unapologetically Me is the podcast for people who realise there is more to life, their career, and their relationships and they are not prepared to settle anymore. Here we speak to thought leaders from the worlds of health, leadership and mindset, so that you can gain a new perspective on what you can unlock in yourself when you step into the authentic and unapologetic version of who you were always meant to be. This is the place to be for inspiration on what the unapologetic version of yourself means to you, holding your values and ethical code close at all times. We aspire to a world led with love, goodness, and helping each person to reach their potential.
Head over to www.helenannenorbury.co.uk where you can find out everything you need to know about us and take the action you need to be unapologetically you.
Becoming Unapologetically Me with Helen Norbury
Emotional Baggage Retrieval with Rohini Rathour
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Helen Norbury and Rohini Rathour take back control over emotional baggage.
Helen interviews Rohini Rathour about her book 'What's In Your Backpack?' Rohini shares how she came to realize the metaphor of carrying emotional baggage and the impact it has had on her life.
If you want to apply to have Helen help you exceed your own expectations, email her at helen@helenannenorbury.co.uk or send her a DM on Instagram, or follow her on LinkedIn.
The discussion dives into how to identify and unpack this baggage, drawing from personal experiences and broader concepts like generational beliefs and inherited narratives. Rohini also provides insights into how this journey can lead to more authentic living and healthier relationships.
Episode Highlights:
00:41 Meet Rohini Rathour: Author of What's In Your Backpack
01:09 The Metaphor of the Backpack
03:24 Rohini's Personal Journey and Emotional Baggage
05:58 Writing the Book: A Reckoning Experience
07:59 Identifying and Unpacking Emotional Baggage
19:32 Inherited Emotions and The Emotion Code
25:11 Impact of Unpacking on Personal Growth
28:25 Common Coping Mechanisms in Women
30:54 Redefining Success and Happiness
Rohini is an Author, Leadership & Money Coach, and the host of the podcast Interesting Lives of Ordinary People. At the heart of what Rohini does is her belief that every one of us has our very own unique blueprint of an abundant life. Our life's purpose is to figure out what that looks like for us and how to create such a life. Her work as a coach is to act as the supporting force and catalyst for her clients seeking personal and professional transformation.
Here is the link to buy a signed copy of What's In Your Backpack? (UK Only)
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