A 20 minute guided meditation and visualization on the sacred body with Dr. Ava Avalos, a Dharma teacher in the tradition of Thich Nhat Hanh, living in Botswana. No experience necessary. The meditation is held while lying down. Get ready to let-go, breath and consider our embodied possibilities.
2 Links to connect with Dr. Avalos:
1. Facebook: Studies in Zen Buddhism Botswana.
2. The next Africa based retreat Tshedisa Sangha Botswana is holding: :
Sacred Body - Wonderful Body - Coming Home to Ourselves with Ava Avalos, MD
A 20 minute guided meditation and visualization on the sacred body with Dr. Ava Avalos, a Dharma teacher in the tradition of Thich Nhat Hanh, living in Botswana. No experience necessary. The meditation is held while lying down. Get ready to let-go, breath and consider our embodied possibilities.
2 Links to connect with Dr. Avalos:
1. Facebook: Studies in Zen Buddhism Botswana.
2. The next Africa based retreat Tshedisa Sangha Botswana is holding: :
Sacred Body - Wonderful Body - Coming Home to Ourselves with Ava Avalos, MD