Episode 1.20: Anxious Attachment

Secure? Anxious? Fearful? What is your adult attachment style?

In this week’s episode, Jordan and Ettore talk about their Anxious Ambivalent Attachment style, the effect it has on their relationships, and the steps they've taken to move toward Secure Attachment. On the way there, they talk about doing IFS, the value of men’s work, self-confidence, fitting in, and much more.

And they couldn’t help but start off with a quick victory lap as they celebrate their 20th episode!

Resources mentioned in this episode:

• Blog post: Object Permanence and My Experience of Relationships
• Blog post: Rebuilding Secure Attachment
• Blog post: Stress Dream Revisited
• Briana MacWilliam: Anxious Attachment Style online courses
• Book: Attached: The New Science of Adult Attachment by Amir Levine and Rachel Heller

#menswork #menshealth #mensmentalhealth #internalfamilysystems #ifs #personalgrowth #anxiousattachment #secureattachment #adultattachmentstyles #adultattachment

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