Episode Player
Fitness First: Why It Works
Breaking In
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
More Info Close More Info
Most of the people behind bars are not there for reasons of 'organised' crime: They have not sat down and done a rational cost-benefit analysis of their crime and sentence before going out and doing the deed.
Most people are there because of a failure to manage their emotions at a crucial time. Often - not always - drugs and alcohol play a part in that.
Exercise and physical activity give people a chance to practice the skills of managing their mood and to experience agency over their thoughts-behaviour often for the first time. It is the reason why Andy does what he does in the way he does it, and here he explains it a little bit more.
These podcasts don't get made unless Tom Haigh of Sound Post Production www.tomhaigh.com and interviewer Tony Maguire www.boxkik.com decide to roll out of bed. Fortunately for me I still seem to be giving them reason to do so. Chapeau, gentlemen.
